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Spring Garden Minestrone Soup
TM6 TM5

Spring Garden Minestrone Soup
4.4 ( 24 評分 )
免費註冊

食材

  • 3 green onions cut into pieces
  • 1 garlic clove
  • ½ oz vegetable oil
  • 2 stalks celery sliced (¼ in.)
  • 3 ½ oz fresh green beans trimmed, cut in half
  • 5 oz yellow squash cut into pieces (½ in.)
  • 4 oz carrots cut into pieces (½ in.)
  • ½ tsp thyme
  • ¾ tsp salt to taste
  • ⅛ tsp ground black pepper to taste
  • 45 oz vegetable stock
  • 6 oz dry pasta, ditalini rigati pasta
  • 2 oz lacinato kale center rib removed, cut into pieces (1 in.)
  • 14 oz canned cannellini beans rinsed, drained
  • 4 oz fresh green peas
  • 1 tbsp lemon juice
  • grated Parmesan cheese to garnish (非必選)
營養價值
每 1 portion
卡路里
199.4 kcal / 834.2 kJ
蛋白質
10.7 g
脂肪
4.3 g
碳水化合物
31.9 g
纖維
8.4 g
飽和脂肪
0.7 g
鈉
520.5 mg

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