難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Golden Tahini Sauce
- 2 oz tahini
- ½ - 1 tsp ground turmeric, to taste
- 2 lemons, 1 zested, 2 juiced
- ½ tsp salt
- ⅛ tsp ground black pepper, to taste
- 5 - 6 tbsp water, as needed
Turkey Kefta
- 2 oz cheddar cheese, in pieces
- 2 garlic cloves
- 1 oz fresh parsley, leaves only
- ½ oz fresh mint leaves
- 2 oz red onion, quartered
- 2 tsp ground cumin
- 2 tsp ground smoked paprika
- 1 ½ tsp ground coriander
- ½ tsp cayenne pepper
- ½ tsp ground cinnamon
- salt, to taste
- 2 oz pecans
- 1 oz virgin coconut oil, organic
- 32 oz ground turkey, dark meat
-
1
tbsp avocado oil, as needed, to fry
或 1 tbsp extra virgin olive oil, as needed, to fry
- 營養價值
- 每 1 portion
- 卡路里
- 2686 kJ / 642 kcal
- 蛋白質
- 43 g
- 碳水化合物
- 9 g
- 脂肪
- 50 g
- 飽和脂肪
- 15 g
- 纖維
- 4 g
- 鈉
- 473 mg
替代食譜
Mediterranean Chicken
35min
Chili-Lime Chicken with Cauliflower Rice
1小時 10 分
Greek Stuffed Chicken
1h 35min
Chicken Keto Taquitos
55 分
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Plank Grilled Pesto Salmon with Mushroom Orzotto
1h 50min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1小時 5 分
Funky Roasted Veggies
45min
Coconut Curry Chicken with Veggie Rice
1h
Beefy Stuffed Peppers with Tomato Sauce
2h
Turkey Taco Bowl
1h
Keto White Chicken Chili
50min