難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Golden Tahini Sauce
- 2 oz tahini
- ½ - 1 tsp ground turmeric, to taste
- 2 lemons, 1 zested, 2 juiced
- ½ tsp salt
- ⅛ tsp ground black pepper, to taste
- 5 - 6 tbsp water, as needed
Turkey Kefta
- 2 oz cheddar cheese, in pieces
- 2 garlic cloves
- 1 oz fresh parsley, leaves only
- ½ oz fresh mint leaves
- 2 oz red onion, quartered
- 2 tsp ground cumin
- 2 tsp ground smoked paprika
- 1 ½ tsp ground coriander
- ½ tsp cayenne pepper
- ½ tsp ground cinnamon
- salt, to taste
- 2 oz pecans
- 1 oz virgin coconut oil, organic
- 32 oz ground turkey, dark meat
-
1
tbsp avocado oil, as needed, to fry
或 1 tbsp extra virgin olive oil, as needed, to fry
- 營養價值
- 每 1 portion
- 卡路里
- 2686 kJ / 642 kcal
- 蛋白質
- 43 g
- 碳水化合物
- 9 g
- 脂肪
- 50 g
- 飽和脂肪
- 15 g
- 纖維
- 4 g
- 鈉
- 473 mg
替代食譜
Chicken Keto Taquitos
55min
Keto White Chicken Chili
50min
Mediterranean Chicken
35min
Mushroom and Blue Cheese Stuffed Flank Steak
1h 40min
Beefy Stuffed Peppers with Tomato Sauce
2h
Funky Roasted Veggies
45min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1h 5min
Peruvian Steak Bowl with Aji Verde
1h
Greek Stuffed Chicken
1h 35min
Turkey Taco Bowl
1h