難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz cheddar cheese, in pieces
- 2 oz Parmesan cheese, in pieces
- 1 oz walnuts, halved
- 2 garlic cloves
- ½ oz avocado oil
- 5 oz yellow onions, quartered
- 5 oz zucchini, in pieces (1 in.)
- 1 tbsp tomato paste
- ½ tsp dried thyme
- ½ tsp smoked paprika
- ½ tsp ground cumin
- ¼ tsp cayenne pepper
- 2 oz chicken stock
- ½ tsp kosher salt
- 1 pinch ground black pepper
- 6 bell peppers
- 12 oz ground beef
- 12 oz ground pork
- 1 large egg, organic, pasture-raised
- 28 oz tomato sauce, canned
- 營養價值
- 每 1 portion
- 卡路里
- 1966 kJ / 470 kcal
- 蛋白質
- 40 g
- 碳水化合物
- 19 g
- 脂肪
- 28 g
- 飽和脂肪
- 10 g
- 纖維
- 5 g
- 鈉
- 1272 mg
替代食譜
Chicken Keto Taquitos
55 分
Texas Chili
1小時 10 分
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Beef Short Rib Chili
1h 25min
Stuffed Peppers with Rice and Tomato Sauce
1h
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1小時 5 分
Coconut Curry Chicken with Veggie Rice
1h
Keto Beef Chili
3h 10min
Pork and Mushroom Wraps
30min
Keto White Chicken Chili
50min
Golden Spiced Turkey Kefta
30min
Keto Cheddar Biscuits
30min