Greek Stuffed Chicken

Greek Stuffed Chicken

4.5 101 評分

準備 20 分

總金額 1小時 35 分

8 portions

食材

Marinade

chicken thighs, boneless and skinless
8
garlic cloves
4
extra virgin olive oil
2 oz
garlic salt
½ tsp
ground black pepper
¼ tsp
fresh oregano leaves only
1 tbsp
lemon juice
2 oz
dried red chili flakes (非必選)
¼ tsp

Filling

leeks cut into pieces
3 oz
green onions cut into pieces
6
extra virgin olive oil plus extra to drizzle
½ oz
fresh dill fronds to taste
10 - 20
lemon thin peel only, no white pith
1
salt divided, to taste, plus extra to season
½ tsp
ground black pepper divided, plus extra to season
¼ tsp
baby spinach
6 oz
dried oregano
1 tbsp
red pepper flakes (非必選)
¼ tsp
feta cheese crumbled
6 oz

Assembly

asparagus, green trimmed
16 oz
lemon sliced
1

營養價值每 1 portion

卡路里 316 kcal / 1322 kJ

蛋白質 34 g

脂肪 17 g

碳水化合物 7 g

纖維 2 g

飽和脂肪 6 g

鈉 485 mg

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Mindfully Mediterranean 12 食譜
美國

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