難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 8 chicken thighs, boneless and skinless
- 4 garlic cloves
- 2 oz extra virgin olive oil
- ½ tsp garlic salt
- ¼ tsp ground black pepper
- 1 tbsp fresh oregano, leaves only
- 2 oz lemon juice
- ¼ tsp dried red chili flakes (非必選)
Filling
- 3 oz leeks, cut into pieces
- 6 green onions, cut into pieces
- ½ oz extra virgin olive oil, plus extra to drizzle
- 10 - 20 fresh dill fronds, to taste
- 1 lemon, thin peel only, no white pith
- ½ tsp salt, divided, to taste, plus extra to season
- ¼ tsp ground black pepper, divided, plus extra to season
- 6 oz baby spinach
- 1 tbsp dried oregano
- ¼ tsp red pepper flakes (非必選)
- 6 oz feta cheese, crumbled
Assembly
- 16 oz asparagus, green, trimmed
- 1 lemon, sliced
- 營養價值
- 每 1 portion
- 卡路里
- 1322 kJ / 316 kcal
- 蛋白質
- 34 g
- 碳水化合物
- 7 g
- 脂肪
- 17 g
- 飽和脂肪
- 6 g
- 纖維
- 2 g
- 鈉
- 485 mg
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