難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chili-Lime Chicken
- ½ bunch fresh cilantro, leaves only, plus extra to garnish
- 2 garlic cloves
- 1 jalapeño pepper, de-stemmed and de-seeded
- 1 tsp salt, to taste
- 4 ½ oz lime juice
- 4 oz olive oil
- 2 tsp agave
- ¼ tsp ground cumin
- 4 chicken breasts, skinless, boneless
-
onion, to brush grill
或 vegetable oil, to brush grill
Cauliflower Rice
- 18 oz cauliflower florets
- 20 oz water
- cotija cheese, crumbled, to garnish
- 1 lime, in wedges, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1937 kJ / 463 kcal
- 蛋白質
- 57 g
- 碳水化合物
- 11 g
- 脂肪
- 21 g
- 飽和脂肪
- 4 g
- 纖維
- 3 g
- 鈉
- 465 mg
替代食譜
Mediterranean Chicken
35min
Shrimp Tacos with Denver Salsa
25min
Chicken Fajita Soup
50min
Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad
1h 45 min
Loaded Burrito Bowl with Pork Chops
1小時 10 分
Sriracha Chicken with Soba Noodle Salad
2h 35min
Turkey Chili
45min
Pork and Green Beans Sauté
45min
Chicken and Quinoa Salad
50min
Pork and Mushroom Wraps
30min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Golden Spiced Turkey Kefta
30min