
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Spicy Rub
- 2 tbsp brown sugar packed
- 2 tsp chili powder
- 1 ½ tsp onion powder
- ½ tsp dried thyme
- 1 tsp paprika
- 1 tsp salt
- 1 tsp black peppercorns
- ½ tsp granulated garlic
- ½ tsp ground cumin
- ¼ tsp ground cayenne pepper
- ⅛ tsp ground cloves
- 64 oz beef short ribs bone in
Sweet BBQ Sauce
- 4 oz red onions quartered
- 1 garlic clove
- 7 oz ketchup
- 4 oz dark brown sugar
- 2 oz pineapple juice
- 2 oz molasses
- 1 ½ tsp Worcestershire sauce
- 1 ½ tsp Dijon mustard
- 1 tsp paprika
- ½ tsp salt to taste
- ½ tsp ground black pepper
- ¼ tsp ground cayenne pepper
- 40 oz water
Smoked Gouda Polenta
- 5 oz smoked Gouda cheese cubed
- 2 garlic cloves
- 2 ½ oz unsalted butter cubed
- 30 oz water
- 4 ½ oz polenta
- 1 tsp salt to taste
- freshly ground black pepper to garnish
- green onions julienned, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1494 kcal / 6251 kJ
- 蛋白質
- 64 g
- 脂肪
- 81 g
- 碳水化合物
- 112 g
- 纖維
- 4 g
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