![Mussels in Spicy Tomato Sauce Mussels in Spicy Tomato Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/45653F6E-4036-4EF5-8F35-2CA3B5CFFEF0/Derivates/7749F382-26E1-4080-B758-DA4DF20C2A13.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
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食材
- 4 oz yellow onions, halved
- 1 garlic clove
- 3 oz olive oil
-
½
tsp ground cayenne pepper, to taste
或 ½ tsp chili flakes, dried, to taste - 32 oz fresh mussels, well scrubbed and debearded, in the shell
- 7 oz diced tomatoes, fresh or canned
- 3 ½ oz dry white wine
- 1 pinch salt
- 營養價值
- 每 1 portion
- 卡路里
- 1067 kJ / 255 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 4 g
- 脂肪
- 22 g
- 纖維
- 1.1 g
替代食譜
Minestrone
45min
Mixed Seafood with Tomato and Herb Sauce
30min
Crab Cakes
1h 35min
Caesar Salad
30min
Gazpacho
1h 15min
Salmon Tartare
10min
Chinese Blistered Green Beans (Hestan Cue™)
25min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1h 15min
Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)
40min
Cioppino
55min
Shrimp Tikka Masala (Hestan Cue™)
40min
Ramen Noodle Soup
40min