Mussels in Spicy Tomato Sauce

Mussels in Spicy Tomato Sauce

4.9 25 評分

準備 15 分

總時間 45 分

4 portions

食材

yellow onions halved
4 oz
garlic clove
1
olive oil
3 oz
ground cayenne pepper to taste
½ tsp
½ tsp chili flakes, dried, to taste
fresh mussels, well scrubbed and debearded in the shell
32 oz
diced tomatoes fresh or canned
7 oz
dry white wine
3 ½ oz
salt
1 pinch

營養價值每 1 portion

卡路里 255 kcal / 1067 kJ

蛋白質 5 g

脂肪 22 g

碳水化合物 4 g

纖維 1.1 g

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