裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Mixed Seafood with Tomato and Herb Sauce
準備 15 分
總金額 30 分
4 portions
食材
Tomato and Herb Sauce
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lemon thin peel only, no pith½
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fresh flat leaf parsley leaves only6 sprigs
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fresh basil leaves only, plus extra to garnish3 sprigs
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fresh chives cut into thirds, plus extra to garnish15
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fresh thyme leaves only3 sprigs
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garlic clove1
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red onion quartered2 ½ oz
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sun-dried tomatoes drained of oil2 oz
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freshly squeezed lemon juice (approx. ½ lemon)1 oz
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brown sugar2 tsp
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balsamic vinegar2 tsp
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unsalted butter in pieces (½ in.-1 in.)3 ½ oz
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pitted Kalamata olives sliced2 oz
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capers1 tbsp
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diced tomatoes (approx. 14.5 oz)1 can
Seafood
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fresh black mussels scrubbed and debearded (see Tip)32 oz
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small littleneck clams cleaned (see Tip)24 oz
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cherry tomatoes cut into halves12 oz
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toasted pine nuts to garnish1 oz
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crusty bread to serve
營養價值 每 1 portion
卡路里
674.6 kcal /
2822.7 kJ
蛋白質
57.6 g
脂肪
34.1 g
碳水化合物
36.8 g
纖維
5.4 g
飽和脂肪
14.6 g
鈉
1959.4 mg
