Mixed Seafood with Tomato and Herb Sauce

Mixed Seafood with Tomato and Herb Sauce

4.2 6 評分

準備 15 分

總時間 30 分

4 portions

食材

Tomato and Herb Sauce

lemon thin peel only, no pith
½
fresh flat leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus extra to garnish
3 sprigs
fresh chives cut into thirds, plus extra to garnish
15
fresh thyme leaves only
3 sprigs
garlic clove
1
red onion quartered
2 ½ oz
sun-dried tomatoes drained of oil
2 oz
freshly squeezed lemon juice (approx. ½ lemon)
1 oz
brown sugar
2 tsp
balsamic vinegar
2 tsp
unsalted butter in pieces (½ in.-1 in.)
3 ½ oz
pitted Kalamata olives sliced
2 oz
capers
1 tbsp
diced tomatoes (approx. 14.5 oz)
1 can

Seafood

fresh black mussels scrubbed and debearded (see Tip)
32 oz
small littleneck clams cleaned (see Tip)
24 oz
cherry tomatoes cut into halves
12 oz
toasted pine nuts to garnish
1 oz
crusty bread to serve

難易度

簡單

營養價值每 1 portion

鈉 1959.4 mg

蛋白質 57.6 g

卡路里 2822.7 kJ / 674.6 kcal

脂肪 34.1 g

纖維 5.4 g

飽和脂肪 14.6 g

碳水化合物 36.8 g

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