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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Tomato and Herb Sauce
- ½ lemon thin peel only, no pith
- 6 sprigs fresh flat leaf parsley leaves only
- 3 sprigs fresh basil leaves only, plus extra to garnish
- 15 fresh chives cut into thirds, plus extra to garnish
- 3 sprigs fresh thyme leaves only
- 1 garlic clove
- 2 ½ oz red onion quartered
- 2 oz sun-dried tomatoes drained of oil
- 1 oz freshly squeezed lemon juice (approx. ½ lemon)
- 2 tsp brown sugar
- 2 tsp balsamic vinegar
- 3 ½ oz unsalted butter in pieces (½ in.-1 in.)
- 2 oz pitted Kalamata olives sliced
- 1 tbsp capers
- 1 can diced tomatoes (approx. 14.5 oz)
Seafood
- 32 oz fresh black mussels scrubbed and debearded (see Tip)
- 24 oz small littleneck clams cleaned (see Tip)
- 12 oz cherry tomatoes cut into halves
- 1 oz toasted pine nuts to garnish
- crusty bread to serve
- 營養價值
- 每 1 portion
- 卡路里
- 674.6 kcal / 2822.7 kJ
- 蛋白質
- 57.6 g
- 脂肪
- 34.1 g
- 碳水化合物
- 36.8 g
- 纖維
- 5.4 g
- 飽和脂肪
- 14.6 g
- 鈉
- 1959.4 mg
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