難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tomato and Herb Sauce
- ½ lemon, thin peel only, no pith
- 6 sprigs fresh flat leaf parsley, leaves only
- 3 sprigs fresh basil, leaves only, plus extra to garnish
- 15 fresh chives, cut into thirds, plus extra to garnish
- 3 sprigs fresh thyme, leaves only
- 1 garlic clove
- 2 ½ oz red onion, quartered
- 2 oz sun-dried tomatoes, drained of oil
- 1 oz freshly squeezed lemon juice (approx. ½ lemon)
- 2 tsp brown sugar
- 2 tsp balsamic vinegar
- 3 ½ oz unsalted butter, in pieces (½ in.-1 in.)
- 2 oz pitted Kalamata olives, sliced
- 1 tbsp capers
- 1 can diced tomatoes (approx. 14.5 oz)
Seafood
- 32 oz fresh black mussels, scrubbed and debearded (see Tip)
- 24 oz small littleneck clams, cleaned (see Tip)
- 12 oz cherry tomatoes, cut into halves
- 1 oz toasted pine nuts, to garnish
- crusty bread, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2822.7 kJ / 674.6 kcal
- 蛋白質
- 57.6 g
- 碳水化合物
- 36.8 g
- 脂肪
- 34.1 g
- 飽和脂肪
- 14.6 g
- 纖維
- 5.4 g
- 鈉
- 1959.4 mg
替代食譜
Shrimp in Garlic Sauce
25min
Mussels in Spicy Tomato Sauce
45min
Lobster Tails with Black Bean Chili Sauce
40min
Steamed Scallops with Sweet Pea Purée
25min
Cod with Citrus Butter
50min
Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)
40min
Halibut with Apricot Chutney
30min
Cioppino
55min
Salmon with Ginger Sauce and Spiced Cashews
45min
Coconut Sautéed Shrimp
35min
Shrimp Sauté
25min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1h 15min