難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 32 oz shellfish, e.g. littleneck clams, black mussels
- 16 oz fresh raw small shrimp, peeled and deveined (thawed if frozen)
- 2 oz squid tubes (calamari), cut into ¼ in. rings
- 3 oz yellow onions, quartered (approx. ½ medium onion)
- 2 oz shallots, quartered (approx. 1 large shallot)
- 2 oz fennel, cut into pieces (approx. 1 medium bulb)
- 1 oz carrots, cut into pieces (approx. ½ medium carrot)
- 1 oz celery, cut into pieces (approx. 1 stalk)
- 4 - 6 garlic cloves
- 1 oz unsalted butter
- 2 tsp olive oil
- 1 tsp fine sea salt, to taste
- ½ tsp ground black pepper
- ¼ tsp dried oregano
- ¼ tsp dried red chili flakes
- 28 oz canned diced tomatoes (approx. 1 can)
-
8
oz clam juice
或 8 oz seafood stock - 2 oz dry white wine
- 1 oz tomato paste
- 1 dried bay leaf
- 10 oz firm white fish, e.g. cod, halibut, cut into pieces (approx. 1 in.)
- 營養價值
- 每 1 portion
- 卡路里
- 1481 kJ / 354 kcal
- 蛋白質
- 32 g
- 碳水化合物
- 18 g
- 脂肪
- 9 g
- 纖維
- 3 g
替代食譜
Steamed Shrimp
20min
Clams in White Wine with Cilantro
25min
Sous-vide Scallops with Saffron Sauce
1h
Crab Stuffed Lobster Tails
50min
Mixed Seafood with Tomato and Herb Sauce
30min
Coconut Sautéed Shrimp
35min
Mussels in Spicy Tomato Sauce
45min
Lobster Bisque
1h 50min
Shrimp in Garlic Sauce
25min
Italian Wedding Soup
1h 15min
Lemon Caper Asparagus
25min
Garlic Shrimp
35min