難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 32 oz shellfish e.g. littleneck clams, black mussels
- 16 oz fresh raw small shrimp, peeled and deveined (thawed if frozen)
- 2 oz squid tubes (calamari), cut into ¼ in. rings
- 3 oz yellow onions quartered (approx. ½ medium onion)
- 2 oz shallots quartered (approx. 1 large shallot)
- 2 oz fennel cut into pieces (approx. 1 medium bulb)
- 1 oz carrots cut into pieces (approx. ½ medium carrot)
- 1 oz celery cut into pieces (approx. 1 stalk)
- 4 - 6 garlic cloves
- 1 oz unsalted butter
- 2 tsp olive oil
- 1 tsp fine sea salt to taste
- ½ tsp ground black pepper
- ¼ tsp dried oregano
- ¼ tsp dried red chili flakes
- 28 oz canned diced tomatoes (approx. 1 can)
-
8
oz clam juice
或 8 oz seafood stock - 2 oz dry white wine
- 1 oz tomato paste
- 1 dried bay leaf
- 10 oz firm white fish e.g. cod, halibut, cut into pieces (approx. 1 in.)
- 營養價值
- 每 1 portion
- 卡路里
- 354 kcal / 1481 kJ
- 蛋白質
- 32 g
- 脂肪
- 9 g
- 碳水化合物
- 18 g
- 纖維
- 3 g
替代食譜
Steamed Halibut with Romesco Sauce (Bill Yosses)
55 分
Squid Ink Pappardelle with Lobster and Saffron Broth
1小時
Clams in White Wine with Cilantro
25 分
Jalapeño XO Sauce with Scallops and Black Rice (Thomas Lim)
14小時 10 分
Strawberry, Pineapple Shrimp Cocktail
50 分
Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)
40 分
Creamy Mushroom Soup
25 分
New England Clam Chowder
45 分
French Onion Soup
1小時 10 分
Chicken with Spiced Tangerine Sauce
1小時 25 分
Lobster Bisque
1小時 50 分
Shrimp in Garlic Sauce
25 分