難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 32 oz shellfish, e.g. littleneck clams, black mussels
- 16 oz fresh raw small shrimp, peeled and deveined (thawed if frozen)
- 2 oz squid tubes (calamari), cut into ¼ in. rings
- 3 oz yellow onions, quartered (approx. ½ medium onion)
- 2 oz shallots, quartered (approx. 1 large shallot)
- 2 oz fennel, cut into pieces (approx. 1 medium bulb)
- 1 oz carrots, cut into pieces (approx. ½ medium carrot)
- 1 oz celery, cut into pieces (approx. 1 stalk)
- 4 - 6 garlic cloves
- 1 oz unsalted butter
- 2 tsp olive oil
- 1 tsp fine sea salt, to taste
- ½ tsp ground black pepper
- ¼ tsp dried oregano
- ¼ tsp dried red chili flakes
- 28 oz canned diced tomatoes (approx. 1 can)
-
8
oz clam juice
或 8 oz seafood stock - 2 oz dry white wine
- 1 oz tomato paste
- 1 dried bay leaf
- 10 oz firm white fish, e.g. cod, halibut, cut into pieces (approx. 1 in.)
- 營養價值
- 每 1 portion
- 卡路里
- 1481 kJ / 354 kcal
- 蛋白質
- 32 g
- 碳水化合物
- 18 g
- 脂肪
- 9 g
- 纖維
- 3 g
替代食譜
Clams in White Wine with Cilantro
25min
Manhattan Clam Chowder
55min
Mussels in Spicy Tomato Sauce
45min
Asparagus with Cashew Cream
20min
Lobster Tails with Black Bean Chili Sauce
40min
Steamed Scallops with Sweet Pea Purée
25min
Cod with Citrus Butter
50min
Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)
40min
Sous-vide Artichokes
55min
Mixed Seafood with Tomato and Herb Sauce
30min
Sicilian Shrimp Salad
30min
Lemon Caper Salmon with Ribbon Squash
35min