Cioppino

4.4 36 評分

準備 25 分

總時間 55 分

6 portions

食材

shellfish e.g. littleneck clams, black mussels
32 oz
fresh raw small shrimp, peeled and deveined (thawed if frozen)
16 oz
squid tubes (calamari), cut into ¼ in. rings
2 oz
yellow onions quartered (approx. ½ medium onion)
3 oz
shallots quartered (approx. 1 large shallot)
2 oz
fennel cut into pieces (approx. 1 medium bulb)
2 oz
carrots cut into pieces (approx. ½ medium carrot)
1 oz
celery cut into pieces (approx. 1 stalk)
1 oz
garlic cloves
4 - 6
unsalted butter
1 oz
olive oil
2 tsp
fine sea salt to taste
1 tsp
ground black pepper
½ tsp
dried oregano
¼ tsp
dried red chili flakes
¼ tsp
canned diced tomatoes (approx. 1 can)
28 oz
clam juice
8 oz
8 oz seafood stock
dry white wine
2 oz
tomato paste
1 oz
dried bay leaf
1
firm white fish e.g. cod, halibut, cut into pieces (approx. 1 in.)
10 oz

難易度

中等

營養價值每 1 portion

蛋白質 32 g

卡路里 1481 kJ / 354 kcal

脂肪 9 g

纖維 3 g

碳水化合物 18 g

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