Cajun Gumbo

Cajun Gumbo

3.5 39 評分

準備 15 分

總時間 1小時 30 分

8 portions

食材

Rice

white rice
6 oz
water
32 oz
salt
1 pinch

Cajun Gumbo

garlic cloves
4
fresh parsley leaves and tender stems
1 oz
fresh thyme, leaves only
5 sprigs
green bell peppers quartered
4 ½ oz
celery in pieces
4 ½ oz
yellow onions quartered
4 ½ oz
extra virgin olive oil
1 oz
salt to taste
1 tsp
ground black pepper to taste
½ tsp
dried bay leaves
3
chicken stock
32 oz
chicken stock paste
4 tsp
vegetable oil
8 oz
all-purpose flour
6 oz
chicken thighs, boneless and skinless halved
16 oz
Andouille sausage sliced in rounds (1 in.)
8 oz
large shrimp, raw, peeled, deveined halved
16 oz
green onions sliced, to serve
3

難易度

中等

營養價值每 1 portion

鈉 1379 mg

蛋白質 28 g

卡路里 2833 kJ / 677 kcal

脂肪 45 g

纖維 2 g

飽和脂肪 9 g

碳水化合物 39 g

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