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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salisbury Steaks
-
16
oz lean ground beef, broken into pieces
或 16 oz beef, freshly ground (see Tip) - 2 oz bread crumbs
-
1
tsp mustard powder
或 1 tbsp Dijon mustard - ¼ tsp ground black pepper
- 1 pinch ground cayenne pepper
-
1
oz ketchup
或 1 oz ketchup, homemade - ½ oz Worcestershire sauce
- ½ oz soy sauce
Mushroom Sauce
- 1 oz unsalted butter
- 1 ½ oz all-purpose flour
- 4 oz yellow onions, cut into pieces
- 12 oz cremini mushrooms, sliced
- 16 oz beef broth
-
1
oz ketchup
或 1 oz ketchup, homemade - ½ oz Worcestershire sauce
- ½ tsp salt, to taste
Steaming
- 16 oz fresh green beans, trimmed
- 30 oz water
- 18 oz russet potatoes, peeled, diced (½ in.)
- 2 oz heavy whipping cream
- ½ tsp salt, to taste
- 1 oz unsalted butter
Pan Frying
- vegetable oil, to fry
- Italian parsley, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2703 kJ / 646 kcal
- 蛋白質
- 39 g
- 碳水化合物
- 58 g
- 脂肪
- 30 g
- 飽和脂肪
- 16 g
- 纖維
- 7 g
- 鈉
- 1606 mg
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