
裝置與配件
Salisbury Steak TV Dinner
準備 25 分
總金額 1小時
4 portions
食材
Salisbury Steaks
-
lean ground beef broken into pieces16 oz
-
bread crumbs2 oz
-
mustard powder1 tsp
-
ground black pepper¼ tsp
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ground cayenne pepper1 pinch
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ketchup1 oz
-
Worcestershire sauce½ oz
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soy sauce½ oz
Mushroom Sauce
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unsalted butter1 oz
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all-purpose flour1 ½ oz
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yellow onions cut into pieces4 oz
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cremini mushrooms sliced12 oz
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beef broth16 oz
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ketchup1 oz
-
Worcestershire sauce½ oz
-
salt to taste½ tsp
Steaming
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fresh green beans trimmed16 oz
-
water30 oz
-
russet potatoes peeled, diced (½ in.)18 oz
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heavy whipping cream2 oz
-
salt to taste½ tsp
-
unsalted butter1 oz
Pan Frying
-
vegetable oil to fry
-
Italian parsley to garnish
營養價值 每 1 portion
卡路里
646 kcal /
2703 kJ
蛋白質
39 g
脂肪
30 g
碳水化合物
58 g
纖維
7 g
飽和脂肪
16 g
鈉
1606 mg