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Meatball Subs

Meatball Subs
4.5 14 評分
準備 30 分
總時間 55 分
8 portions
免費註冊

食材

Meatballs
  • old fashioned rolled oats
    3 oz
  • cheddar cheese cut into cubes
    3 oz
  • salt
    1 tsp
  • dried chili flakes
    1 tsp
  • yellow onion cut into pieces
    2 oz
  • large egg
    1
  • water
    4 oz
  • ground beef
    16 oz
Sauce
  • yellow onion cut into pieces
    6 oz
  • garlic cloves
    4
  • dried chili flakes
    ½ tsp
  • olive oil
    ½ oz
  • crushed tomatoes
    14 oz
  • water
    3 ½ oz
  • Italian seasoning
    1 ½ tsp
  • salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • bread rolls (e.g Vienna, baguette, approx. 6-7 in. long)
    8
  • Swiss cheese
    8 - 10 slices
  • arugula leaves to serve
    1 ½ oz
  • pickled gherkins cut into thin slices, to serve
    2

難易度

簡單

營養價值 每 1 portion

鈉 1075.9 mg
蛋白質 28.5 g
卡路里 2250.7 kJ / 537.9 kcal
脂肪 28.8 g
纖維 4.7 g
飽和脂肪 12.1 g
碳水化合物 41.4 g

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