裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
相容
Thermomix® TM5
相容
Meatball Subs
準備 30 分
總金額 55 分
8 portions
食材
Meatballs
-
old fashioned rolled oats3 oz
-
cheddar cheese cut into cubes3 oz
-
salt1 tsp
-
dried chili flakes1 tsp
-
yellow onion cut into pieces2 oz
-
large egg1
-
water4 oz
-
ground beef16 oz
Sauce
-
yellow onion cut into pieces6 oz
-
garlic cloves4
-
dried chili flakes½ tsp
-
olive oil½ oz
-
crushed tomatoes14 oz
-
water3 ½ oz
-
Italian seasoning1 ½ tsp
-
salt1 tsp
-
ground black pepper¼ tsp
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bread rolls (e.g Vienna, baguette, approx. 6-7 in. long)8
-
Swiss cheese8 - 10 slices
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arugula leaves to serve1 ½ oz
-
pickled gherkins cut into thin slices, to serve2
營養價值 每 1 portion
卡路里
537.9 kcal /
2250.7 kJ
蛋白質
28.5 g
脂肪
28.8 g
碳水化合物
41.4 g
纖維
4.7 g
飽和脂肪
12.1 g
鈉
1075.9 mg
