![Tex-Mex Chicken and Quinoa Salad Tex-Mex Chicken and Quinoa Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e0b1a9f7d7649ad7dd364f1bfaa6f538/Derivates/ccf3e1e97471db8bedc6fd8161caf8b2e150b564.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz spring onion, cut in quarters
- 7 oz uncooked quinoa
- 11 oz cooked chicken meat, sliced
- 3 ½ oz canned black beans, rinsed and drained
- 3 ½ oz canned sweet corn kernels, rinsed and drained
- 3 ½ oz cherry tomatoes, cut in halves
- 5 oz avocado, cubed
- 2 oz fresh baby spinach
- 16 oz water
- 1 tbsp salt
- 5 oz plain yogurt
-
1
oz extra virgin olive oil
或 1 oz avocado oil - 1 oz lemon juice, freshly squeezed
- ¼ tsp chipotle chili powder
- ½ tsp salt
- ½ tsp ground black pepper
- ½ tsp ground smoked paprika
- 2 tsp fresh Fresno chili, thinly sliced, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1440.7 kJ / 344.3 kcal
- 蛋白質
- 20.8 g
- 碳水化合物
- 32.3 g
- 脂肪
- 14.6 g
- 飽和脂肪
- 2.7 g
- 纖維
- 6 g
- 鈉
- 1445.8 mg
替代食譜
Chicken Shawarma Bowl
1h
Lemon Ricotta Pasta with Chicken
35min
Chutney Chicken
30min
Soy Chicken with Bok Choy
40min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Frozen Yogurt Bark
6小時 10 分
Grilled Steak Skewers with Kale Chimichurri
30min
Garlic Pork with Vegetables and Rice
40min
Asian Stir Fry with Noodles
1小時 5 分
Fricase de Pollo (Chicken Fricassee)
5h 5 min
Cilantro Lime Jasmine Rice
35min
Turkey Taco Bowl
1h