搜尋
Tex-Mex Chicken and Quinoa Salad
TM6

Tex-Mex Chicken and Quinoa Salad
4.0 (10 評分 )
免費註冊

食材

  • 1 oz spring onion, cut in quarters
  • 7 oz uncooked quinoa
  • 11 oz cooked chicken meat, sliced
  • 3 ½ oz canned black beans, rinsed and drained
  • 3 ½ oz canned sweet corn kernels, rinsed and drained
  • 3 ½ oz cherry tomatoes, cut in halves
  • 5 oz avocado, cubed
  • 2 oz fresh baby spinach
  • 16 oz water
  • 1 tbsp salt
  • 5 oz plain yogurt
  • 1 oz extra virgin olive oil
    或 1 oz avocado oil
  • 1 oz lemon juice, freshly squeezed
  • ¼ tsp chipotle chili powder
  • ½ tsp salt
  • ½ tsp ground black pepper
  • ½ tsp ground smoked paprika
  • 2 tsp fresh Fresno chili, thinly sliced, to taste
營養價值
每 1 portion
卡路里
1440.7 kJ / 344.3 kcal
蛋白質
20.8 g
碳水化合物
32.3 g
脂肪
14.6 g
飽和脂肪
2.7 g
纖維
6 g
鈉
1445.8 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Mediterranean Chicken

Mediterranean Chicken

(112)

35min

Slow Cooked White Chicken Chili

Slow Cooked White Chicken Chili

(43)

2h 10min

Picadillo a la Habanera (Ground Beef)

Picadillo a la Habanera (Ground Beef)

(53)

1h

Chicken Salad Sandwich

Chicken Salad Sandwich

(95)

15min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

(39)

45min

Lemon Garlic White Rice

Lemon Garlic White Rice

(11)

35min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

(19)

20min

Grilled Steak Skewers with Kale Chimichurri

Grilled Steak Skewers with Kale Chimichurri

(2)

30min

Curry Chicken Coleslaw

Curry Chicken Coleslaw

(15)

10min

Florentine Meatballs and Linguine

Florentine Meatballs and Linguine

(75)

1h 10min

Turkey Taco Bowl

Turkey Taco Bowl

(209)

1h

Chicken Shawarma Bowl

Chicken Shawarma Bowl

(165)

1h