裝置與配件
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
準備 10 分
總時間 30 分
6 portions
食材
-
7 oz feta cheese, cut into piecespanela cheese (Mexican fresh cheese) cut into pieces7 oz
-
onions halved10 ½ oz
-
tomatoes cut into pieces16 oz
-
oil1 oz
-
2 stock cubeshomemade chicken stock paste2 heaping tsp
-
boneless, skinless chicken breast cut into pieces (1¼ in.-1½ in.)36 oz
-
1 oz brown sugar, cut into pieces (see tip)piloncillo cut into pieces (see tip)1 oz
-
canned chipotle chilies (in adobo sauce)1 - 3 oz
-
dried bay leaves2
-
18 taco shellsMexican tostadas18
-
sour cream8 oz
難易度
簡單
營養價值 每 1 portion
鈉
1861 mg
蛋白質
47 g
卡路里
2523 kJ /
603 kcal
脂肪
26 g
纖維
6 g
飽和脂肪
21 g
碳水化合物
47 g
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