![Shredded Chicken in Tomato Sauce (Tinga de Pollo) Shredded Chicken in Tomato Sauce (Tinga de Pollo)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/C6532ADD-6A40-4651-877E-977674E6CE4B/Derivates/87A1BD63-3833-4128-BF6B-E0BBFEB913B9.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
7
oz panela cheese (Mexican fresh cheese), cut into pieces
或 7 oz feta cheese, cut into pieces - 10 ½ oz onions, halved
- 16 oz tomatoes, cut into pieces
- 1 oz oil
-
2
heaping tsp homemade chicken stock paste
或 2 stock cubes - 36 oz boneless, skinless chicken breast, cut into pieces (1¼ in.-1½ in.)
-
1
oz piloncillo, cut into pieces (see tip)
或 1 oz brown sugar - 1 - 3 oz canned chipotle chilies (in adobo sauce)
- 2 dried bay leaves
-
18
Mexican tostadas
或 18 taco shells - 8 oz sour cream
- 營養價值
- 每 1 portion
- 卡路里
- 2523 kJ / 603 kcal
- 蛋白質
- 47 g
- 碳水化合物
- 47 g
- 脂肪
- 26 g
- 飽和脂肪
- 21 g
- 纖維
- 6 g
- 鈉
- 1861 mg
替代食譜
Boiled Pasta
20min
Chicken Enchiladas
40min
Tinga de pollo (shredded chicken)
35 min
Tortilla Soup
25min
Carnitas
50min
Shredded Chicken and Vegetable Lettuce Cups
1h 15min
Steamed Chicken Breasts
30min
Picadillo (Texas Hash)
40min
Tinga de Pollo (TM6 Metric)
40min
Beef Barbacoa
2h
Fettuccine Alfredo
40min
Tinga de Pollo (TM6)
40min