難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 1 piece fresh ginger (approx. 1 in. x ¾ in.), peeled and sliced
- 2 oz carrot, cut into pieces (2 in.)
- 2 oz celery, cut into pieces (2 in.)
- 16 - 18 oz chicken breast, boneless and skinless, cubed (approx. 1 in.)
- 1 oz green asparagus tips (approx. ½ bunch) (非必選)
- 2 oz red pepper, diced
- ½ stalk fresh lemongrass (approx. ½ in. x 3 in.), thinly sliced
- 2 fresh kaffir lime leaves
-
2
oz frozen sweet corn
或 2 oz fresh corn kernels - 2 tbsp fish sauce
- 2 tbsp tamari sauce
- 1 tbsp sesame oil
-
2
oz water
或 2 oz chicken stock - 1 serrano chili, to taste, finely sliced into rounds (非必選)
- 3 oz green onions, cut on the bias (approx. ¼ in.)
- 2 oz canned water chestnuts, drained and diced
- 1 oz cilantro, leaves and tender stems, finely chopped (approx. ½ bunch)
- 20 mint leaves, torn into small pieces
- ½ oz lime juice (approx. ½ lime)
- 27 oz iceberg lettuce, cored, wash and separate leaves, to serve
-
2
tbsp white sesame seeds, toasted
或 2 tbsp pine nuts, roasted, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 1534.9 kJ / 366.9 kcal
- 蛋白質
- 31.6 g
- 碳水化合物
- 22.3 g
- 脂肪
- 18.8 g
- 飽和脂肪
- 4.2 g
- 纖維
- 8.2 g
- 鈉
- 1337.4 mg
替代食譜
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Beef Tostadas
1h 10min
Chicken Fajita Soup
50min
Chicken Noodle Soup
50min
Meatballs with Tomato Sauce
45min
Chicken and Quinoa with Peach Salsa
40min
Potatoes with Chorizo
1h 25min
Turkey Chili
45min
Beef Barbacoa
2h
Coconut Curry Chicken with Veggie Rice
1h
Beef Lasagna
2h 5min