難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 1 piece fresh ginger (approx. 1 in. x ¾ in.), peeled and sliced
- 2 oz carrot cut into pieces (2 in.)
- 2 oz celery cut into pieces (2 in.)
- 16 - 18 oz chicken breast boneless and skinless, cubed (approx. 1 in.)
- 1 oz green asparagus tips (approx. ½ bunch) (非必選)
- 2 oz red pepper diced
- ½ stalk fresh lemongrass (approx. ½ in. x 3 in.), thinly sliced
- 2 fresh kaffir lime leaves
-
2
oz frozen sweet corn
或 2 oz fresh corn kernels - 2 tbsp fish sauce
- 2 tbsp tamari sauce
- 1 tbsp sesame oil
-
2
oz water
或 2 oz chicken stock - 1 serrano chili to taste, finely sliced into rounds (非必選)
- 3 oz green onions cut on the bias (approx. ¼ in.)
- 2 oz canned water chestnuts drained and diced
- 1 oz cilantro leaves and tender stems, finely chopped (approx. ½ bunch)
- 20 mint leaves torn into small pieces
- ½ oz lime juice (approx. ½ lime)
- 27 oz iceberg lettuce cored, wash and separate leaves, to serve
-
2
tbsp white sesame seeds toasted
或 2 tbsp pine nuts, roasted toasted
- 營養價值
- 每 1 portion
- 卡路里
- 366.9 kcal / 1534.9 kJ
- 蛋白質
- 31.6 g
- 脂肪
- 18.8 g
- 碳水化合物
- 22.3 g
- 纖維
- 8.2 g
- 飽和脂肪
- 4.2 g
- 鈉
- 1337.4 mg
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