難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Turkey Burgers
- 2 oz white bread (approx. 2 slices), roughly torn
- 1 sprig fresh rosemary (approx. 4 in. long), leaves only
- 2 sprigs fresh sage, leaves only
- 1 sprig fresh thyme, leaves only
- 3 sprigs fresh flat leaf parsley, leaves only
- 3 ½ oz yellow onion, cut into quarters
- 24 oz ground turkey
- 1 egg
- 1 pinch salt
- ½ tsp ground black pepper
Caramelized Onions and Red Peppers
- 18 oz yellow onions (approx. 3-4), cut into eighths or sliced
- 1 red bell pepper, deseeded and cut into thin strips (¼ in.)
- 2 tbsp brown sugar
- 2 oz unsalted butter, cut into pieces (½ in.-1 in.)
- ¼ tsp salt
- 2 tbsp balsamic vinegar
- olive oil, to fry burgers
Assembly
- 6 Kaiser bread rolls
- 5 ½ oz Swiss cheese, thinly sliced
-
2
oz arugula leaves
或 2 oz spring mix
- 營養價值
- 每 1 portion
- 卡路里
- 3209 kJ / 367 kcal
- 蛋白質
- 45.6 g
- 碳水化合物
- 68.5 g
- 脂肪
- 33.1 g
- 纖維
- 6.3 g
替代食譜
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30min
Lime-Cilantro Vinaigrette
10min
Meatballs with Tomato Sauce
45min
Tex-Mex Tortillas with Shredded Pork and Black Beans
1h 20 min
Bolognese Sauce
1h 10min
Chicken and Farro Harvest Salad
1h 45min
Tinga de Pollo (TM6 Metric)
40min
Apple and Cranberry Farro Salad
35min
Mexican Lasagna
1h 20 min
Caramelizing 14.5-17.5 oz Onions
50min
Sesame Orange Chicken
1h 30min
Beef Empanadas
1h 10min