
裝置與配件
Turkey Burgers with Caramelized Onions and Red Peppers
準備 25 分
總金額 30 分
6 portions
食材
Turkey Burgers
-
white bread (approx. 2 slices), roughly torn2 oz
-
fresh rosemary (approx. 4 in. long), leaves only1 sprig
-
fresh sage leaves only2 sprigs
-
fresh thyme leaves only1 sprig
-
fresh flat leaf parsley leaves only3 sprigs
-
yellow onion cut into quarters3 ½ oz
-
ground turkey24 oz
-
egg1
-
salt1 pinch
-
ground black pepper½ tsp
Caramelized Onions and Red Peppers
-
yellow onions (approx. 3-4), cut into eighths or sliced18 oz
-
red bell pepper deseeded and cut into thin strips (¼ in.)1
-
brown sugar2 tbsp
-
unsalted butter cut into pieces (½ in.-1 in.)2 oz
-
salt¼ tsp
-
balsamic vinegar2 tbsp
-
olive oil to fry burgers
Assembly
-
Kaiser bread rolls6
-
Swiss cheese thinly sliced5 ½ oz
-
arugula leaves2 oz
營養價值 每 1 portion
卡路里
367 kcal /
3209 kJ
蛋白質
45.6 g
脂肪
33.1 g
碳水化合物
68.5 g
纖維
6.3 g