
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Turkey Burgers
- 2 oz white bread (approx. 2 slices), roughly torn
- 1 sprig fresh rosemary (approx. 4 in. long), leaves only
- 2 sprigs fresh sage leaves only
- 1 sprig fresh thyme leaves only
- 3 sprigs fresh flat leaf parsley leaves only
- 3 ½ oz yellow onion cut into quarters
- 24 oz ground turkey
- 1 egg
- 1 pinch salt
- ½ tsp ground black pepper
Caramelized Onions and Red Peppers
- 18 oz yellow onions (approx. 3-4), cut into eighths or sliced
- 1 red bell pepper deseeded and cut into thin strips (¼ in.)
- 2 tbsp brown sugar
- 2 oz unsalted butter cut into pieces (½ in.-1 in.)
- ¼ tsp salt
- 2 tbsp balsamic vinegar
- olive oil to fry burgers
Assembly
- 6 Kaiser bread rolls
- 5 ½ oz Swiss cheese thinly sliced
-
2
oz arugula leaves
或 2 oz spring mix
- 營養價值
- 每 1 portion
- 卡路里
- 367 kcal / 3209 kJ
- 蛋白質
- 45.6 g
- 脂肪
- 33.1 g
- 碳水化合物
- 68.5 g
- 纖維
- 6.3 g
替代食譜
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