難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 3 oz orange juice
- 2 oz sesame oil
- 2 oz soy sauce
- 2 tbsp corn starch
- 32 oz boneless, skinless chicken thighs, cut into pieces (1-1½ in.)
Glaze
- 6 oz orange marmalade
- 2 oz chicken stock
- 2 oz soy sauce
- 1 oz orange juice
-
½
oz Chinese cooking wine
或 ½ oz dry sherry - 2 tbsp corn starch
- ¼ tsp dried red chili flakes, to taste
Sauté
- 35 oz water
- 10 oz long-grain white rice
- 6 oz sugar snap peas, trimmed
- 1 tbsp toasted sesame seeds
-
3
green onions, sliced, to garnish
或 3 garlic chives, sliced, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2640 kJ / 631 kcal
- 蛋白質
- 36 g
- 碳水化合物
- 68 g
- 脂肪
- 23 g
- 飽和脂肪
- 5 g
- 纖維
- 2 g
- 鈉
- 1242 mg
替代食譜
Chicken Tetrazzini
40min
Lemon Rosemary Chicken and Rice
55min
Caprese Stuffed Balsamic-Glazed Chicken
55min
Chicken Roulade with Prosciutto and Cheese
1h 5min
Chicken Marsala
40min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Beef Stroganoff
1h
Baby Back Ribs with Chipotle BBQ Sauce
1h 30min
Salmon with Ginger Tomato Sauce
40min
Lemon Chicken with Spring Onions
35min
Pineapple Pork Chops
2h 40min
Beef and Broccoli Sauté
30min