難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 3 oz orange juice
- 2 oz sesame oil
- 2 oz soy sauce
- 2 tbsp corn starch
- 32 oz boneless, skinless chicken thighs, cut into pieces (1-1½ in.)
Glaze
- 6 oz orange marmalade
- 2 oz chicken stock
- 2 oz soy sauce
- 1 oz orange juice
-
½
oz Chinese cooking wine
或 ½ oz dry sherry - 2 tbsp corn starch
- ¼ tsp dried red chili flakes, to taste
Sauté
- 35 oz water
- 10 oz long-grain white rice
- 6 oz sugar snap peas, trimmed
- 1 tbsp toasted sesame seeds
-
3
green onions, sliced, to garnish
或 3 garlic chives, sliced, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2640 kJ / 631 kcal
- 蛋白質
- 36 g
- 碳水化合物
- 68 g
- 脂肪
- 23 g
- 飽和脂肪
- 5 g
- 纖維
- 2 g
- 鈉
- 1242 mg
替代食譜
Chicken Breasts Pizzaiola
55min
Teriyaki Chicken and Rice
40min
Lemon Rosemary Chicken and Rice
55min
Meatballs with Tomato Sauce
45min
Tex-Mex Tortillas with Shredded Pork and Black Beans
1h 20 min
Chicken with Nectarine Salsa
1h
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Beef Stroganoff
1h
Beef Barbacoa
2h
Chicken Marsala
40min
Chicken Parmesan
1h 10min
Chicken Tetrazzini
40min