Lemon Chicken with Spring Onions

Name: Lemon Chicken with Spring Onions
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 6 portions
Ingredients: 3 spring onions; 1 lemon; 2 garlic cloves; ¼ tsp salt; 10 sprigs parsley; 10 sprigs fresh thyme; 1 oz unsalted butter; 6 oz chicken stock; 2 oz lemon juice; 2 oz white wine; 2 tbsp capers; 24 oz chicken tenderloins

3.7 ( 78 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 35 分

份量 6 portions

食材

3 spring onions (approx. 7 oz), white parts, sliced, green parts thinly sliced, divided
1 lemon thin peel only, no pith, plus extra lemon, sliced, to garnish
2 garlic cloves
¼ tsp salt
10 sprigs parsley leaves only
10 sprigs fresh thyme leaves only
1 oz unsalted butter cubed
6 oz chicken stock low sodium
2 oz lemon juice
2 oz white wine
2 tbsp capers drained
24 oz chicken tenderloins
或 24 oz boneless, skinless chicken breasts in strips (1 in.)

營養價值: 每 1 portion
卡路里: 197 kcal / 824 kJ
蛋白質: 28 g
脂肪: 7 g
碳水化合物: 2 g
纖維: 0 g
飽和脂肪: 6.3 g
鈉: 724.8 mg