裝置與配件
Lemon Chicken with Spring Onions
準備 10 分
總時間 35 分
6 portions
食材
-
spring onions (approx. 7 oz), white parts, sliced, green parts thinly sliced, divided3
-
lemon thin peel only, no pith, plus extra lemon, sliced, to garnish1
-
garlic cloves2
-
salt¼ tsp
-
parsley leaves only10 sprigs
-
fresh thyme leaves only10 sprigs
-
unsalted butter cubed1 oz
-
chicken stock low sodium6 oz
-
lemon juice2 oz
-
white wine2 oz
-
capers drained2 tbsp
-
24 oz boneless, skinless chicken breasts, in strips (1 in.)chicken tenderloins24 oz
難易度
簡單
營養價值 每 1 portion
鈉
724.8 mg
蛋白質
28 g
卡路里
824 kJ /
197 kcal
脂肪
7 g
纖維
0 g
飽和脂肪
6.3 g
碳水化合物
2 g
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