
裝置與配件
Lemon Chicken with Spring Onions
準備 10 分
總金額 35 分
6 portions
食材
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spring onions (approx. 7 oz), white parts, sliced, green parts thinly sliced, divided3
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lemon thin peel only, no pith, plus extra lemon, sliced, to garnish1
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garlic cloves2
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salt¼ tsp
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parsley leaves only10 sprigs
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fresh thyme leaves only10 sprigs
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unsalted butter cubed1 oz
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chicken stock low sodium6 oz
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lemon juice2 oz
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white wine2 oz
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capers drained2 tbsp
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chicken tenderloins24 oz
營養價值 每 1 portion
卡路里
197 kcal /
824 kJ
蛋白質
28 g
脂肪
7 g
碳水化合物
2 g
纖維
0 g
飽和脂肪
6.3 g
鈉
724.8 mg