裝置與配件
Meat and Rice Casserole
準備 5 分
總時間 1小時 15 分
6 portions
食材
-
fresh basil leaves (approx. 4 sprigs, 40 leaves)½ oz
-
fresh parsley (approx. 60 leaves)6 sprigs
-
Pecorino cheese1 oz
-
dried tomato1 oz
-
yellow onions5 oz
-
garlic cloves2
-
olive oil1 oz
-
ground beef16 oz
-
canned crushed tomatoes14 ½ oz
-
water divided43 oz
-
beef stock paste1 tsp
-
salt divided1 ½ tsp
-
ground pepper1 pinch
-
white basmati rice12 ½ oz
難易度
簡單
營養價值 每 1 portion
鈉
884.5 mg
蛋白質
21.1 g
卡路里
2163.2 kJ /
517 kcal
脂肪
22 g
纖維
3.3 g
飽和脂肪
7.4 g
碳水化合物
58.2 g
更多相關食譜
For Kids
10 食譜
美國
美國
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