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Meat and Rice Casserole
TM6 TM5

Meat and Rice Casserole
3.8 ( 29 評分 )
免費註冊

食材

  • ½ oz fresh basil leaves (approx. 4 sprigs, 40 leaves)
  • 6 sprigs fresh parsley (approx. 60 leaves)
  • 1 oz Pecorino cheese
  • 1 oz dried tomato
  • 5 oz yellow onions
  • 2 garlic cloves
  • 1 oz olive oil
  • 16 oz ground beef
  • 14 ½ oz canned crushed tomatoes
  • 43 oz water divided
  • 1 tsp beef stock paste
  • 1 ½ tsp salt divided
  • 1 pinch ground pepper
  • 12 ½ oz white basmati rice
營養價值
每 1 portion
卡路里
517 kcal / 2163.2 kJ
蛋白質
21.1 g
脂肪
22 g
碳水化合物
58.2 g
纖維
3.3 g
飽和脂肪
7.4 g
鈉
884.5 mg

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