難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salmon Cakes
- 3 green onions, trimmed, cut into pieces
- ½ tsp salt
- ½ tsp whole black peppercorns
- 11 oz fresh salmon, skinless, boneless, cubed (1 in.)
- 1 large egg
- 1 oz panko
- 1 tbsp capers, drained but not rinsed
- 1 tsp lemon juice
Corn Salsa
- 4 oz red onions, cut into pieces
- 3 oz red bell peppers, de-seeded, de-stemmed, cut into pieces
- 1 fresh jalapeño chili, de-seeded, de-stemmed
- 8 oz sweet corn kernels
- ¼ tsp salt
- cilantro, to garnish
- 營養價值
- 每 1 piece
- 卡路里
- 431 kJ / 103 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 8 g
- 脂肪
- 3 g
- 纖維
- 1 g
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Rolled Frittata
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Grilled Corn Salad with Cilantro Vinaigrette
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Moroccan Chicken Bowl
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Turkey Chili
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Fish Tacos
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Beef and Apple Cabbage Rolls
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Shrimp Pasta Salad with Cilantro Pesto
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