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Chicken with Creamed Spinach Crepes
TM6 TM5

Chicken with Creamed Spinach Crepes
4.7 (57 評分 )
免費註冊

食材

  • 2 ½ oz unsalted butter, in pieces, divided, plus extra to grease
  • 18 oz whole milk
  • 4 large eggs
  • 1 tsp sugar
  • 1 ½ tsp salt, divided, to taste
  • 7 ½ oz all-purpose flour
  • 1 ½ oz Parmesan cheese, in pieces
  • 4 oz mozzarella cheese, in pieces
  • 5 oz fresh baby spinach, stems removed
  • 21 oz whole chicken breasts, boneless, skinless, organic, cubed (1 in.)
  • 1 tsp garlic powder
  • ½ tsp ground black pepper, to taste
  • 2 ½ - 5 oz sour cream, to taste
  • salad, to serve
營養價值
每 1 portion
卡路里
1431 kJ / 342 kcal
蛋白質
26 g
碳水化合物
21 g
脂肪
17 g
飽和脂肪
9 g
纖維
1 g
鈉
579 mg

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