難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 ½ oz unsalted butter, in pieces, divided, plus extra to grease
- 18 oz whole milk
- 4 large eggs
- 1 tsp sugar
- 1 ½ tsp salt, divided, to taste
- 7 ½ oz all-purpose flour
- 1 ½ oz Parmesan cheese, in pieces
- 4 oz mozzarella cheese, in pieces
- 5 oz fresh baby spinach, stems removed
- 21 oz whole chicken breasts, boneless, skinless, organic, cubed (1 in.)
- 1 tsp garlic powder
- ½ tsp ground black pepper, to taste
- 2 ½ - 5 oz sour cream, to taste
- salad, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1431 kJ / 342 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 21 g
- 脂肪
- 17 g
- 飽和脂肪
- 9 g
- 纖維
- 1 g
- 鈉
- 579 mg
替代食譜
Pork Gyros with Tzatziki
15 min
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Chicken Avocado Gorditas
1h
Beefy Stuffed Peppers with Tomato Sauce
2h
Chicken with Mashed Potatoes and Gravy
1h 10min
Chicken Enchiladas
40min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Chicken Breasts Pizzaiola
55min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Tomato Basil Chicken Fettuccine
1h
Beef Empanadas
1h 10min
Chicken Parmesan
1h 10min