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Mini Frittatas
TM6 TM5

Mini Frittatas
4.3 ( 16 評分 )
免費註冊

食材

  • ½ oz olive oil plus extra to grease
  • 6 slices prosciutto
  • ½ oz parsley leaves and tender stems
  • 4 oz shallots cut into pieces (1 in.)
  • 4 oz bell peppers seeds removed, cut into pieces (1 in.)
  • 5 large eggs
  • 3 oz heavy whipping cream
  • 2 oz feta cheese cut into pieces
  • ½ tsp salt to taste
  • ¼ tsp ground black pepper
  • 20 oz water
營養價值
每 1 portion
卡路里
267.2 kcal / 1118 kJ
蛋白質
15.5 g
脂肪
16.9 g
碳水化合物
16.7 g
纖維
5.5 g
飽和脂肪
7.4 g
鈉
781.8 mg

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免費註冊

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