Mini Frittatas

Mini Frittatas

4.3 19 評分

準備 10 分

總時間 35 分

6 portions

食材

olive oil to grease
prosciutto
6 slices
parsley leaves and tender stems
½ oz
shallots cut into pieces (1 in.)
4 oz
bell peppers seeds removed, cut into pieces (1 in.)
4 oz
large eggs
5
heavy whipping cream
3 oz
feta cheese cut into pieces
2 oz
salt to taste
½ tsp
ground black pepper
¼ tsp
water
20 oz

難易度

簡單

營養價值每 1 portion

鈉 781.8 mg

蛋白質 15.5 g

卡路里 1118 kJ / 267.2 kcal

脂肪 16.9 g

纖維 5.5 g

飽和脂肪 7.4 g

碳水化合物 16.7 g

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