
裝置與配件
Mini Frittatas
準備 10 分
總金額 35 分
6 portions
食材
-
olive oil plus extra to grease½ oz
-
prosciutto6 slices
-
parsley leaves and tender stems½ oz
-
shallots cut into pieces (1 in.)4 oz
-
bell peppers seeds removed, cut into pieces (1 in.)4 oz
-
large eggs5
-
heavy whipping cream3 oz
-
feta cheese cut into pieces2 oz
-
salt to taste½ tsp
-
ground black pepper¼ tsp
-
water20 oz
營養價值 每 1 portion
卡路里
267.2 kcal /
1118 kJ
蛋白質
15.5 g
脂肪
16.9 g
碳水化合物
16.7 g
纖維
5.5 g
飽和脂肪
7.4 g
鈉
781.8 mg