![Steamed Banana Loaf Steamed Banana Loaf](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/43586ff0-f22a-4243-bea8-1987fea183c3/Derivates/0ea585d7-cd49-49d4-8974-9c8ccf1e0cfa.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ oz coconut oil, to grease
- 2 oz coconut butter
- 8 oz coconut sugar
- 7 oz canned coconut milk (approx. ½ can)
- 8 - 9 oz bananas, halved (approx. 2-3 bananas)
- 10 oz whole wheat flour
- 1 large egg (非必選)
- ⅛ tsp salt
- 2 tsp baking powder
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 3 oz blueberries
- 35 oz water
- 營養價值
- 每 1 slice
- 卡路里
- 1519 kJ / 363 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 54 g
- 脂肪
- 16 g
- 纖維
- 3 g
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