
裝置與配件
Gluten-Free Bagels
準備 25 分
總金額 1小時 50 分
6 pieces
食材
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extra virgin olive oil plus extra to grease2 tsp
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large egg1
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water plus extra to boil bagels (approx. 64 oz)7 oz
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whole milk divided4 oz
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active dry yeast1 ½ tsp
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agave syrup1 tbsp
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oat flour8 oz
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rice flour plus extra to dust7 oz
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tapioca flour3 oz
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salt1 tsp
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psyllium husk1 tbsp
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baking soda1 tbsp
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poppy seeds1 tbsp
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sesame seeds1 tbsp
營養價值 每 1 piece
卡路里
398 kcal /
1665.3 kJ
蛋白質
10.5 g
脂肪
8.6 g
碳水化合物
70 g
纖維
6.2 g
飽和脂肪
1.8 g
鈉
1050.8 mg