難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 oz old fashioned rolled oats
- 4 oz vegetable oil
- 3 oz applesauce, unsweetened
- 3 bananas, ripe (approx. 10 oz), quartered
- 3 large eggs
- 6 oz sugar
- 2 oz brown sugar
- 2 oz tapioca starch
- 4 oz rice flour
- 1 tbsp baking powder
- ½ tsp salt
- 1 tsp vanilla
- 營養價值
- 每 1 portion
- 卡路里
- 1167 kJ / 279 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 42 g
- 脂肪
- 11 g
- 纖維
- 2 g
替代食譜
Seedy Almond Low Carb Bread
1h
All-Purpose Gluten Free Flour
5min
Gluten-Free Seed Bread
1h 15min
Gluten-Free Monkey Bread
1h 45min
Buckwheat Pancakes
40min
Gluten Free Date, Apple and Walnut Tea Bread
1h
Gluten Free Focaccia Bread
1h
Gluten-Free Crepes
45min
Paleo Banana Blueberry Loaf
1h 15min
Gluten-Free Chocolate Fruit Oatmeal Muffins
30min
Gluten-Free Pizza Dough
1h 10min
Nut Milk (TM6 Metric)
10min