Granola

4.9 45 評分

準備 35 分

總時間 55 分

6 portions

食材

mixed candied fruit in small pieces
2 oz
raisins
2 oz
2 oz currants
raw cashews
1 oz
almonds
1 oz
hazelnuts
1 oz
rolled oats
9 oz
sesame seeds
1 oz
flaxseeds
1 oz
sunflower seeds
1 oz
hulled pumpkin seeds
1 oz
coconut flakes
2 oz
ground cinnamon
1 tsp
honey
3 - 3 ½ oz

難易度

簡單

營養價值每 1 portion

鈉 18.6 mg

蛋白質 14.9 g

卡路里 2191.3 kJ / 523.7 kcal

脂肪 25.5 g

纖維 10.6 g

飽和脂肪 7.8 g

碳水化合物 65.9 g

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