裝置與配件
Warm Spinach and Artichoke Dip
準備 10 分
總時間 20 分
995 g
食材
-
artichoke hearts, fresh (approx 398 ml), drained1 can
-
Parmesan cheese cut into pieces115 g
-
mozzarella cut into pieces115 g
-
garlic cloves2
-
shallots halved15 g
-
olive oil30 g
-
spinach leaves, frozen defrosted and drained (see Tip)285 g
-
cream cheese softened225 g
-
sour cream, any type85 g
-
red pepper flakes½ tsp
-
salt¼ tsp
-
Worcestershire sauce½ tsp
-
pepper sauce, type Tabasco½ tsp
難易度
簡單
營養價值 每 30 g
鈉
122.3 mg
蛋白質
2.9 g
卡路里
264 kJ /
63.1 kcal
脂肪
5.1 g
纖維
0.7 g
飽和脂肪
2.6 g
碳水化合物
1.9 g
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