Warm Spinach and Artichoke Dip
TM6 TM5

Warm Spinach and Artichoke Dip
4.7 (13 評分 )
免費註冊

食材

  • 1 can artichoke hearts, fresh (approx 398 ml), drained
  • 115 g Parmesan cheese, cut into pieces
  • 115 g mozzarella, cut into pieces
  • 2 garlic cloves
  • 15 g shallots, halved
  • 30 g olive oil
  • 285 g spinach leaves, frozen, defrosted and drained (see Tip)
  • 225 g cream cheese, softened
  • 85 g sour cream, any type
  • ½ tsp red pepper flakes
  • ¼ tsp salt
  • ½ tsp Worcestershire sauce
  • ½ tsp pepper sauce, type Tabasco
營養價值
每 30 g
卡路里
264 kJ / 63.1 kcal
蛋白質
2.9 g
碳水化合物
1.9 g
脂肪
5.1 g
飽和脂肪
2.6 g
纖維
0.7 g
鈉
122.3 mg

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