![Kale Chips Kale Chips](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/58e9cf2b7349b4433b5f4ed4ba4d56a1/Derivates/df4b3c00508ec061c994cda5d97efacf3b1c5a9c.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 ½ oz lacinato kale (approx. 1 bunch)
- 1 oz olive oil
- 2 tsp lemon juice
- ½ tsp sweet paprika
- 2 pinches salt
- 1 pinch cayenne pepper, ground
- 營養價值
- 每 1 portion
- 卡路里
- 609.1 kJ / 145.6 kcal
- 蛋白質
- 1.7 g
- 碳水化合物
- 3.8 g
- 脂肪
- 14.5 g
- 飽和脂肪
- 2 g
- 纖維
- 1.5 g
- 鈉
- 161.5 mg
在選集內
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