Crunchy Granola

Name: Crunchy Granola
Prep time: 1 h
Cook time: 2 h
Total time: 2 h
Yield: 50 portions
Ingredients: 21 oz old fashioned rolled oats; 2 oz desiccated coconut, unsweetened; 3 ½ oz wheat germ; 2 oz sunflower seeds; 2 ½ oz sesame seeds; 1 oz pumpkin seeds; 7 oz mixed nuts; 2 ½ oz flaxseeds; 9 oz raisins; 6 ½ oz spelt flakes; 7 oz dried apricots, pitted; 3 ½ oz honey; 7 ½ oz coconut oil; 2 oz whole milk; 3 ½ oz barley malt syrup; 1 tsp salt

5.0 (10 評分 )

免費註冊

難易度中等

準備時間 1小時

總共時間 2小時

份量 50 portions

食材

21 oz old fashioned rolled oats
2 oz desiccated coconut, unsweetened
3 ½ oz wheat germ
2 oz sunflower seeds, shelled
2 ½ oz sesame seeds
1 oz pumpkin seeds, shelled
7 oz mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see Tip)
2 ½ oz flaxseeds
9 oz raisins
6 ½ oz spelt flakes
7 oz dried apricots, pitted
3 ½ oz honey
7 ½ oz coconut oil
或 7 ½ oz sunflower oil
2 oz whole milk
3 ½ oz barley malt syrup
1 tsp salt

營養價值: 每 1 portion
卡路里: 697 kJ / 167 kcal
蛋白質: 4.1 g
碳水化合物: 16 g
脂肪: 9.5 g