裝置與配件
Crunchy Granola
準備 1小時
總時間 2小時
50 portions
食材
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old fashioned rolled oats21 oz
-
desiccated coconut, unsweetened2 oz
-
wheat germ3 ½ oz
-
sunflower seeds shelled2 oz
-
sesame seeds2 ½ oz
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pumpkin seeds shelled1 oz
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mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see Tip)7 oz
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flaxseeds2 ½ oz
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raisins9 oz
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spelt flakes6 ½ oz
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dried apricots, pitted7 oz
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honey3 ½ oz
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7 ½ oz sunflower oilcoconut oil7 ½ oz
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whole milk2 oz
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barley malt syrup3 ½ oz
-
salt1 tsp
難易度
中等
營養價值 每 1 portion
蛋白質
4.1 g
卡路里
697 kJ /
167 kcal
脂肪
9.5 g
碳水化合物
16 g
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