難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Base
- 4 oz honey
- 1 oz coconut oil
- 1 tsp vanilla extract
- ⅛ tsp salt (非必選)
- 6 ½ oz uncooked quinoa
- 3 ½ oz mixed nuts, plus extra to sprinkle, to taste
- 1 ½ oz mixed seeds, plus extra to sprinkle, to taste
- 1 ½ oz ground flaxseed
Topping
- 20 oz water
- 5 oz dark chocolate chips (72% cacao)
- 2 oz goji berries
- 營養價值
- 每 1 piece
- 卡路里
- 724 kJ / 173 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 18 g
- 脂肪
- 10 g
- 飽和脂肪
- 4 g
- 纖維
- 3 g
- 鈉
- 19 mg
替代食譜
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Gluten-Free Chocolate Fruit Oatmeal Muffins
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Golden Oatmeal
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