![Dark Chocolate Quinoa Bark Dark Chocolate Quinoa Bark](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/E7033099-D6C9-46AA-8D44-849E4675BA2C/Derivates/A903DD69-37B1-4207-9C96-C514EC5C2A29.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Base
- 4 oz honey
- 1 oz coconut oil
- 1 tsp vanilla extract
- ⅛ tsp salt (非必選)
- 6 ½ oz uncooked quinoa
- 3 ½ oz mixed nuts, plus extra to sprinkle, to taste
- 1 ½ oz mixed seeds, plus extra to sprinkle, to taste
- 1 ½ oz ground flaxseed
Topping
- 20 oz water
- 5 oz dark chocolate chips (72% cacao)
- 2 oz goji berries
- 營養價值
- 每 1 piece
- 卡路里
- 724 kJ / 173 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 18 g
- 脂肪
- 10 g
- 飽和脂肪
- 4 g
- 纖維
- 3 g
- 鈉
- 19 mg
替代食譜
Farro Salad with Cucumber Yogurt Dressing
1h 20min
Prosciutto and Sun-Dried Tomato Muffins
50min
Vegan Green Pea Fritters
20min
Quinoa Patties
1h
Sweet Potato Oatmeal Bars
55min
Banana Nut Bliss Cookies
25min
Frozen Chocolate Peanut Butter Bars
1h 30min
Chocolate Strawberry Energy Bites
30min
Chocolate Avocado Mousse
10min
Chocolate Seed Granola
50min
Almond Butter
5min
Superfood Breakfast Muffins
1h