難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 sprigs fresh chives, plus extra to garnish
- 2 oz extra virgin olive oil
- 42 oz water
- ½ tsp salt
- 9 oz rice, mixed, red and basmati (see Tip) (cooking time 12 minutes)
- 10 ½ oz whole watermelon, in pieces (approx. ¼ in.)
- 7 oz mozzarella, in pieces (approx. ¼ in.)
- 1 ½ oz pitted black olives
- 營養價值
- 每 1 portion
- 卡路里
- 2138 kJ / 511 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 55 g
- 脂肪
- 25 g
- 飽和脂肪
- 9 g
- 纖維
- 1.9 g
- 鈉
- 508 mg
替代食譜
Brown Rice Salad with Turmeric Dressing
1h
Spiced Corn Salad
25min
Grated Carrot Salad (TM6)
10min
Lemon Chicken with Couscous and Artichokes
2h 45min
Apple Sauce
20min
Broccoli Salad (TM5 Metric)
10min
Lentil, Cauliflower and Kale Salad
1h 5min
Lemon Caper Asparagus
25min
Salad with Prosciutto, Arugula and Mozzarella
40min
Creamy Broccoli Salad
10min
Steamed Cod Over Greens
40min
Lemon Garlic Broccoli
20min