裝置與配件
Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad
準備 55 分
總時間 1小時 45 分
6 portion
食材
Cucumber Salad
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cucumbers sliced (¼ in.)14 oz
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spring onions thinly sliced2 oz
-
lime juice3 tbsp
-
coconut milk3 tbsp
-
sugar1 tsp
-
salt1 tsp
Garlic Naan Breads
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garlic cloves2
-
unsalted butter in pieces2 oz
-
water5 ½ oz
-
dried instant yeast1 ½ tsp
-
all-purpose flour10 ½ oz
-
2 tbsp oilcoconut oil2 tbsp
-
salt2 tsp
-
sugar1 pinch
Pork Tenderloin
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coriander seeds1 tsp
-
fenugreek seeds½ tsp
-
ground cumin1 tsp
-
oil½ oz
-
garlic clove1
-
pork tenderloin sinew free, boneless, cut in strips (¾ in. x 1-1½ in.), patted dry with paper towels9 oz
Coconut Sauce
-
garlic cloves3
-
fresh chilies deseeded, chopped2
-
shallot halved1
-
coconut oil1 oz
-
raw cashews3 ½ oz
-
coconut milk3 ½ oz
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water2 oz
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soy sauce1 tsp
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lime juice2 tsp
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brown sugar1 tsp
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ground cayenne pepper1 pinch
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salt1 pinch
-
ground black pepper1 pinch
難易度
中等
營養價值 每 1 portion
鈉
941 mg
蛋白質
19 g
卡路里
2136 kJ /
501 kcal
脂肪
27 g
纖維
3.4 g
飽和脂肪
12 g
碳水化合物
46 g
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