
裝置與配件
Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad
準備 55 分
總金額 1小時 45 分
6 portion
食材
Cucumber Salad
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cucumbers sliced (¼ in.)14 oz
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spring onions thinly sliced2 oz
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lime juice3 tbsp
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coconut milk3 tbsp
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sugar1 tsp
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salt1 tsp
Garlic Naan Breads
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garlic cloves2
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unsalted butter in pieces2 oz
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water5 ½ oz
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dried instant yeast1 ½ tsp
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all-purpose flour10 ½ oz
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coconut oil2 tbsp
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salt2 tsp
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sugar1 pinch
Pork Tenderloin
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coriander seeds1 tsp
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fenugreek seeds½ tsp
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ground cumin1 tsp
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oil½ oz
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garlic clove1
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pork tenderloin sinew free, boneless, cut in strips (¾ in. x 1-1½ in.), patted dry with paper towels9 oz
Coconut Sauce
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garlic cloves3
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fresh chilies deseeded, chopped2
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shallot halved1
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coconut oil1 oz
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raw cashews3 ½ oz
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coconut milk3 ½ oz
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water2 oz
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soy sauce1 tsp
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lime juice2 tsp
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brown sugar1 tsp
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ground cayenne pepper1 pinch
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salt1 pinch
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ground black pepper1 pinch
營養價值 每 1 portion
卡路里
501 kcal /
2136 kJ
蛋白質
19 g
脂肪
27 g
碳水化合物
46 g
纖維
3.4 g
飽和脂肪
12 g
鈉
941 mg