難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cucumber Salad
- 14 oz cucumbers, sliced (¼ in.)
- 2 oz spring onions, thinly sliced
- 3 tbsp lime juice
- 3 tbsp coconut milk
- 1 tsp sugar
- 1 tsp salt
Garlic Naan Breads
- 2 garlic cloves
- 2 oz unsalted butter, in pieces
- 5 ½ oz water
- 1 ½ tsp dried instant yeast
- 10 ½ oz all-purpose flour
-
2
tbsp coconut oil
或 2 tbsp oil - 2 tsp salt
- 1 pinch sugar
Pork Tenderloin
- 1 tsp coriander seeds
- ½ tsp fenugreek seeds
- 1 tsp ground cumin
- ½ oz oil
- 1 garlic clove
- 9 oz pork tenderloin, sinew free, boneless, cut in strips (¾ in. x 1-1½ in.), patted dry with paper towels
Coconut Sauce
- 3 garlic cloves
- 2 fresh chilies, deseeded, chopped
- 1 shallot, halved
- 1 oz coconut oil
- 3 ½ oz raw cashews
- 3 ½ oz coconut milk
- 2 oz water
- 1 tsp soy sauce
- 2 tsp lime juice
- 1 tsp brown sugar
- 1 pinch ground cayenne pepper
- 1 pinch salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 2136 kJ / 501 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 46 g
- 脂肪
- 27 g
- 飽和脂肪
- 12 g
- 纖維
- 3.4 g
- 鈉
- 941 mg
替代食譜
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Huli Huli Chicken Skewers
50min
Chicken Fajita Soup
50min
Greek Stuffed Chicken
1h 35min
Sous-vide Pork Tenderloin with Ginger Glaze
1h 40min
Grilled Corn Salad with Cilantro Vinaigrette
25min
Char Siu Pork with Rice
8h 40min
Asian Sloppy Joes
1h 50min
Texas BBQ Pulled Pork
1h 30min
Biscuit Chicken Pot Pie
1h 5min
Chimichurri Pork Tenderloin with Warm Rice Salad
13h 20min
Pork and Mushroom Wraps
30min