難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz Parmesan cheese, in pieces
- 3 garlic cloves
- 2 oz extra virgin olive oil
- 28 oz canned diced tomatoes
- 20 fresh basil leaves, plus extra to garnish
- 1 tbsp sugar
- 1 tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 4 chicken breast fillets, boneless, skinless
- 4 oz panko bread crumbs
- 3 oz all-purpose flour
- 2 large eggs
- vegetable oil, to fry
- 4 slices mozzarella cheese slices
- cooked pasta, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 3386.5 kJ / 809.4 kcal
- 蛋白質
- 67 g
- 碳水化合物
- 49.8 g
- 脂肪
- 37.1 g
- 飽和脂肪
- 12.7 g
- 纖維
- 4.1 g
- 鈉
- 1327.7 mg
替代食譜
Chicken Breasts Pizzaiola
55 min
Chicken Enchiladas
40min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Chicken Tacos
1h 10 min
Mexican Lasagna
1h 20min
Asian Sloppy Joes
1h 50min
Sesame Orange Chicken
1h 30min
Beef Barbacoa
2h
Beef Lasagna
2h 5min
Turkey Taco Bowl
1h
Chicken Fajita Soup
50min
Chicken Meatballs with Creamy Tomato Sauce
1h 5min