裝置與配件
Chicken Parmesan
準備 1小時
總時間 1小時 10 分
4 portions
食材
-
Parmesan cheese in pieces4 oz
-
garlic cloves3
-
extra virgin olive oil2 oz
-
canned diced tomatoes28 oz
-
fresh basil leaves plus extra to garnish20
-
sugar1 tbsp
-
salt plus extra to season1 tsp
-
ground black pepper plus extra to season¼ tsp
-
chicken breast fillets, boneless, skinless4
-
panko bread crumbs4 oz
-
all-purpose flour3 oz
-
large eggs2
-
vegetable oil to fry
-
mozzarella cheese slices4 slices
-
cooked pasta to serve (see Tip)
難易度
簡單
營養價值 每 1 portion
鈉
1327.7 mg
蛋白質
67 g
卡路里
3386.5 kJ /
809.4 kcal
脂肪
37.1 g
纖維
4.1 g
飽和脂肪
12.7 g
碳水化合物
49.8 g
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