Protein Powered Oatmeal Smoothie

Name: Protein Powered Oatmeal Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 portions
Ingredients: 14 oz almond milk; 4 oz old fashioned rolled oats; 8 oz fresh strawberries; 3 ½ oz banana; 5 oz plain Greek yogurt; 1 oz almond butter; 2 tbsp chia seeds; ½ tsp ground cinnamon; ½ tsp almond extract

3.9 ( 30 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 5 分

份量 4 portions

食材

14 oz almond milk
或 14 oz oat milk
4 oz old fashioned rolled oats (see Tip)
8 oz fresh strawberries hulled, plus extra to garnish
或 8 oz fresh cherries pitted, plus extra to garnish
3 ½ oz banana frozen, cut into pieces
5 oz plain Greek yogurt
1 oz almond butter
2 tbsp chia seeds
½ tsp ground cinnamon
½ tsp almond extract
或 ½ tsp vanilla extract
4 tsp hemp seeds divided, to garnish (非必選)
4 tsp sliced almonds divided, to garnish (非必選)

營養價值: 每 1 portion
卡路里: 271.2 kcal / 1134.7 kJ
蛋白質: 11.1 g
脂肪: 11 g
碳水化合物: 35.4 g
纖維: 8.4 g
飽和脂肪: 2.4 g
鈉: 89.9 mg