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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
14
oz almond milk
或 14 oz oat milk - 4 oz old fashioned rolled oats (see Tip)
-
8
oz fresh strawberries, hulled, plus extra to garnish
或 8 oz fresh cherries, pitted, plus extra to garnish - 3 ½ oz banana, frozen, cut into pieces
- 5 oz plain Greek yogurt
- 1 oz almond butter
- 2 tbsp chia seeds
- ½ tsp ground cinnamon
-
½
tsp almond extract
或 ½ tsp vanilla extract - 4 tsp hemp seeds, divided, to garnish (非必選)
- 4 tsp sliced almonds, divided, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1134.7 kJ / 271.2 kcal
- 蛋白質
- 11.1 g
- 碳水化合物
- 35.4 g
- 脂肪
- 11 g
- 飽和脂肪
- 2.4 g
- 纖維
- 8.4 g
- 鈉
- 89.9 mg
替代食譜
Breakfast Smoothie
5min
Yogurt Custard Toast with Bacon
40min
Protein Shake
5min
Green Power Smoothie Bowl
5min
Pink Breakfast Bowls with Berries
15min
Breakfast Protein Smoothie
5min
Fueled Up Protein Shake
5min
Green Smoothie with Orange, Mango and Apple
10min
Blueberry Protein Smoothie Bowl
5min
Purple Power Smoothie
5min
Tropical Smoothie
5min
Acai Smoothie Bowl
15min