
裝置與配件
Lemon Garlic Broccoli
準備 10 分
總金額 20 分
8 portions
食材
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shallots cut into pieces4 oz
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garlic cloves6
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unsalted butter cut into pieces4 oz
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chicken stock low sodium2 oz
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lemon juice1 oz
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salt½ tsp
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ground black pepper¼ tsp
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broccoli florets24 oz
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lemon sliced, to garnish, to taste1
營養價值 每 1 portion
卡路里
144.7 kcal /
605.3 kJ
蛋白質
3.5 g
脂肪
12 g
碳水化合物
8.8 g
纖維
0.7 g
飽和脂肪
7.4 g
鈉
182.3 mg