裝置與配件
Lemon Garlic Broccoli
準備 10 分
總時間 20 分
8 portions
食材
-
shallots cut into pieces4 oz
-
garlic cloves6
-
unsalted butter cut into pieces4 oz
-
chicken stock low sodium2 oz
-
lemon juice1 oz
-
salt½ tsp
-
ground black pepper¼ tsp
-
broccoli florets24 oz
-
lemon sliced, to garnish, to taste1
難易度
簡單
營養價值 每 1 portion
鈉
182.3 mg
蛋白質
3.5 g
卡路里
605.3 kJ /
144.7 kcal
脂肪
12 g
纖維
0.7 g
飽和脂肪
7.4 g
碳水化合物
8.8 g
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