難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz shallots, cut into pieces
- 6 garlic cloves
- 4 oz unsalted butter, cut into pieces
- 2 oz chicken stock, low sodium
- 1 oz lemon juice
- ½ tsp salt
- ¼ tsp ground black pepper
- 24 oz broccoli florets
- 1 lemon, sliced, to garnish, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 605.3 kJ / 144.7 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 8.8 g
- 脂肪
- 12 g
- 飽和脂肪
- 7.4 g
- 纖維
- 0.7 g
- 鈉
- 182.3 mg
替代食譜
Steamed Shrimp
20min
Steamed Zucchini
35min
Steamed Green Beans
30min
Broccoli and Potatoes with Blue Cheese Sauce
45min
Steamed Cod, Rice and Spinach in Lemon Sauce
30min
Steamed Fish Fillets
25min
Steamed Peppers
25min
Steamed Meatballs
30min
Steamed Asparagus
35min
Steamed Baby Potatoes
30min
Lemony Green Beans
20min
Steamed Cubed Potatoes
40min