![Lemon Garlic Broccoli Lemon Garlic Broccoli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/C483853C-F057-486F-B776-CADB4FA32F80/Derivates/cda9d234-ce18-40d9-b076-b6c197fc39fa.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz shallots, cut into pieces
- 6 garlic cloves
- 4 oz unsalted butter, cut into pieces
- 2 oz chicken stock, low sodium
- 1 oz lemon juice
- ½ tsp salt
- ¼ tsp ground black pepper
- 24 oz broccoli florets
- 1 lemon, sliced, to garnish, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 605.3 kJ / 144.7 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 8.8 g
- 脂肪
- 12 g
- 飽和脂肪
- 7.4 g
- 纖維
- 0.7 g
- 鈉
- 182.3 mg
替代食譜
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Green Bean Gremolata
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Green Beans with Balsamic Pearl Onions
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Asian Cabbage Salad
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Asparagus Sauté
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Egg Salad
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Steamed Asparagus
35min
Lemony Green Beans
20min