難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz shallots, cut into pieces
- 6 garlic cloves
- 4 oz unsalted butter, cut into pieces
- 2 oz chicken stock, low sodium
- 1 oz lemon juice
- ½ tsp salt
- ¼ tsp ground black pepper
- 24 oz broccoli florets
- 1 lemon, sliced, to garnish, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 605.3 kJ / 144.7 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 8.8 g
- 脂肪
- 12 g
- 飽和脂肪
- 7.4 g
- 纖維
- 0.7 g
- 鈉
- 182.3 mg
替代食譜
Herb Roasted Potatoes and Vegetables
1h
Steamed Asparagus
35min
Avocado Deviled Eggs
25min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Salmon and Lemon Rice Salad
40min
Orzo with Salmon, Green Beans and Avocado Sauce
40min
Lemon Caper Salmon with Ribbon Squash
35min
Steamed Spinach
20min
Steamed Cauliflower
25min
Steamed Cod Over Greens
40min
Tuna Deviled Eggs
40min
Lemony Green Beans
20min