裝置與配件
Lemon Garlic Broccoli
準備 10 分
總時間 20 分
8 portions
食材
-
shallots cut into pieces4 oz
-
garlic cloves6
-
unsalted butter cut into pieces4 oz
-
chicken stock low sodium2 oz
-
lemon juice1 oz
-
salt½ tsp
-
ground black pepper¼ tsp
-
broccoli florets24 oz
-
lemon sliced, to garnish, to taste1
難易度
簡單
營養價值 每 1 portion
鈉
182.3 mg
蛋白質
3.5 g
卡路里
605.3 kJ /
144.7 kcal
脂肪
12 g
纖維
0.7 g
飽和脂肪
7.4 g
碳水化合物
8.8 g
更多相關食譜
Christmas Dinner
11 食譜
美國
美國
您可能也會喜歡...
Steamed Frittata Egg Cups
45min
Chili Oil Noodles
30min
Protein Powered Oatmeal Smoothie
5min
Steamed Peppers
25min
Mushroom Fettuccini
40min
Breakfast Protein Smoothie
5min
Tuna with Penne Pasta
30min
Sweet Potato and Lentils
40min
Broccoli Salad (TM5 Metric)
10min
Green Bean Gremolata
25min
Chicken Pesto Tagliatelle
1 h 5min
Roast Potatoes (Betty)
1 h 15min