難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
1
oz Parmesan cheese
或 1 oz pecorino romano - 5 sprigs flat leaf parsley, leaves only
- 2 garlic cloves
- 1 lemon, thin peel only, no pith
- 16 oz water
- 16 oz fresh green beans, trimmed
- 3 tbsp extra virgin olive oil
- salt, to taste
- ground black pepper, to taste
- 2 tbsp toasted pine nuts
- 營養價值
- 每 1 portion
- 卡路里
- 531 kJ / 127 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 8 g
- 脂肪
- 10 g
- 纖維
- 3 g
替代食譜
Sautéing 16 oz Brussels Sprouts
30min
Cauliflower with Pea Purée
40min
Mushroom Ragu with Zoodles
40min
Beet Salad with Blood Orange Balsamic Vinaigrette
35min
Turkey and Wild Rice Stuffed Peppers
1h 45min
Lemon Caper Asparagus
25min
Brussel Sprouts Salad with Cranberries and Almonds
50min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Lemony Green Beans
20min
Broccoli Sauté (TM6 Metric)
15min
Maple and Brown Butter Roasted Butternut Soup
1h 15min
Broccoli Sauté
20min