Turkey and Corn Soup

Turkey and Corn Soup

4.8 82 評分

準備 25 分

總時間 1小時 5 分

6 portions

食材

yellow onion in pieces
4 oz
celery in pieces
2 oz
carrots in pieces
2 oz
jalapeño peppers (非必選) to taste, de-stemmed and de-seeded
1 - 2
garlic cloves
3
ground cumin
½ tsp
ground coriander
½ tsp
salt to taste
¾ tsp
ground black pepper
¼ tsp
olive oil
½ oz
chicken stock
28 oz
mashed potatoes
10 oz
gravy
8 oz
cooked turkey meat shredded
12 oz
cannellini beans (approx. 15 oz), drained
1 can
sweet corn kernels (approx. 15 oz), drained
1 can
fresh parsley leaves to garnish

難易度

簡單

營養價值每 1 portion

蛋白質 21 g

卡路里 1033 kJ / 247 kcal

脂肪 8 g

纖維 3 g

碳水化合物 25 g

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