難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz yellow onion, in pieces
- 2 oz celery, in pieces
- 2 oz carrots, in pieces
- 1 - 2 jalapeño peppers, to taste, de-stemmed and de-seeded
- 3 garlic cloves
- ½ tsp ground cumin
- ½ tsp ground coriander
- ¾ tsp salt, to taste
- ¼ tsp ground black pepper
- ½ oz olive oil
- 28 oz chicken stock
- 10 oz mashed potatoes
- 8 oz gravy
- 12 oz cooked turkey meat, shredded
- 1 can cannellini beans (approx. 15 oz), drained
- 1 can sweet corn kernels (approx. 15 oz), drained
- fresh parsley leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1033 kJ / 247 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 25 g
- 脂肪
- 8 g
- 纖維
- 3 g
替代食譜
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