
裝置與配件
Turkey and Corn Soup
準備 25 分
總金額 1小時 5 分
6 portions
食材
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yellow onion in pieces4 oz
-
celery in pieces2 oz
-
carrots in pieces2 oz
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jalapeño peppers (非必選) to taste, de-stemmed and de-seeded1 - 2
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garlic cloves3
-
ground cumin½ tsp
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ground coriander½ tsp
-
salt to taste¾ tsp
-
ground black pepper¼ tsp
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olive oil½ oz
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chicken stock28 oz
-
mashed potatoes10 oz
-
gravy8 oz
-
cooked turkey meat shredded12 oz
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cannellini beans (approx. 15 oz), drained1 can
-
sweet corn kernels (approx. 15 oz), drained1 can
-
fresh parsley leaves to garnish
營養價值 每 1 portion
卡路里
247 kcal /
1033 kJ
蛋白質
21 g
脂肪
8 g
碳水化合物
25 g
纖維
3 g