難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz yellow onion, in pieces
- 2 oz celery, in pieces
- 2 oz carrots, in pieces
- 1 - 2 jalapeño peppers, to taste, de-stemmed and de-seeded
- 3 garlic cloves
- ½ tsp ground cumin
- ½ tsp ground coriander
- ¾ tsp salt, to taste
- ¼ tsp ground black pepper
- ½ oz olive oil
- 28 oz chicken stock
- 10 oz mashed potatoes
- 8 oz gravy
- 12 oz cooked turkey meat, shredded
- 1 can cannellini beans (approx. 15 oz), drained
- 1 can sweet corn kernels (approx. 15 oz), drained
- fresh parsley leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1033 kJ / 247 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 25 g
- 脂肪
- 8 g
- 纖維
- 3 g
替代食譜
Chicken Fajita Soup
50min
Chicken Noodle Soup
50min
Creamy Tomato Soup
30min
Chicken Coq au Vin (Betty)
2h 15min
Pork Tenderloin with Cherry Sauce
35min
Greek Style Pork Stew
1h
Chunky Vegetable Barley Soup
1h
Turkey Chili
45min
Turkey Bolognese Sauce
50min
Split Pea Soup
1h 25min
Tex-Mex Turkey Soup
50min
Sausage and Lentil Stew
1h 15min