Sea Bass with Miso Butter, Mashed Potatoes and Beans

Name: Sea Bass with Miso Butter, Mashed Potatoes and Beans
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 24 - 32 oz Chilean sea bass fillet; ½ oz lemon juice; 1 pinch ground white pepper; 12 oz carrots; 4 oz unsalted butter; 3 oz white miso paste; 28 oz water; 18 oz red new potatoes; 12 oz fresh green beans; 1 tsp fine sea salt; fresh chives; freshly ground rainbow peppercorns

4.6 ( 34 評分 )

免費註冊

難易度中等

準備時間 15 分

總共時間 50 分

份量 4 portions

食材

24 - 32 oz Chilean sea bass fillet
½ oz lemon juice (approx. ½ lemon), plus extra to serve
1 pinch ground white pepper to taste
12 oz carrots peeled, cut into sticks
4 oz unsalted butter divided
3 oz white miso paste
28 oz water
18 oz red new potatoes or baby gold, peeled and quartered
12 oz fresh green beans trimmed
或 20 oz zucchini ends trimmed, quartered lengthwise
1 tsp fine sea salt to taste
fresh chives finely chopped, to garnish
freshly ground rainbow peppercorns to garnish

營養價值: 每 1 portion
卡路里: 590 kcal / 2469 kJ
蛋白質: 44 g
脂肪: 29 g
碳水化合物: 40 g
纖維: 8 g