Sea Bass with Miso Butter, Mashed Potatoes and Beans

Sea Bass with Miso Butter, Mashed Potatoes and Beans

4.6 34 評分
準備 15 分
總金額 50 分
4 portions

食材

  • Chilean sea bass fillet
    24 - 32 oz
  • lemon juice (approx. ½ lemon), plus extra to serve
    ½ oz
  • ground white pepper to taste
    1 pinch
  • carrots peeled, cut into sticks
    12 oz
  • unsalted butter divided
    4 oz
  • white miso paste
    3 oz
  • water
    28 oz
  • red new potatoes or baby gold, peeled and quartered
    18 oz
  • fresh green beans trimmed
    12 oz
    20 oz zucchini, ends trimmed, quartered lengthwise
  • fine sea salt to taste
    1 tsp
  • fresh chives finely chopped, to garnish
  • freshly ground rainbow peppercorns to garnish

營養價值 每 1 portion

卡路里 590 kcal / 2469 kJ
蛋白質 44 g
脂肪 29 g
碳水化合物 40 g
纖維 8 g

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