![Sea Bass with Miso Butter, Mashed Potatoes and Beans Sea Bass with Miso Butter, Mashed Potatoes and Beans](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a8b71939-0283-4f55-ad34-9d760e990db5/Derivates/2945a2f6-f1dd-40ad-83b1-91d3ccf1e3e1.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 24 - 32 oz Chilean sea bass fillet
- ½ oz lemon juice (approx. ½ lemon), plus extra to serve
- 1 pinch ground white pepper, to taste
- 12 oz carrots, peeled, cut into sticks
- 4 oz unsalted butter, divided
- 3 oz white miso paste
- 28 oz water
- 18 oz red new potatoes or baby gold, peeled and quartered
-
12
oz fresh green beans, trimmed
或 20 oz zucchini, ends trimmed, quartered lengthwise - 1 tsp fine sea salt, to taste
- fresh chives, finely chopped, to garnish
- freshly ground rainbow peppercorns, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2469 kJ / 590 kcal
- 蛋白質
- 44 g
- 碳水化合物
- 40 g
- 脂肪
- 29 g
- 纖維
- 8 g
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