難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ oz orange peel, thin skin only, no white pith
- 1 tsp sugar
- 3 ½ oz orange juice, freshly squeezed (approx. 2 medium oranges)
- 1 oz honey
- ¼ tsp wasabi paste, to taste (非必選)
- 4 sprigs fresh flat leaf parsley, leaves only (approx. 35 leaves)
- 2 sprigs fresh dill, leaves only (approx. 28 clumps of fine leaves)
- 4 sprigs cilantro, leaves only (approx. 42 leaves )
- 4 fresh salmon fillets, skinless (approx. 16-24 oz total)
- 1 - 2 pinches salt, plus extra to taste
- 1 - 2 pinches ground black pepper, plus extra to taste
- 2 leeks, white part only, quartered (approx. 5.5 oz total)
- 2 oz extra virgin olive oil
- 1 oz salted butter
- 3 ½ oz dry white wine
- 32 ½ oz water
- 2 tbsp vegetable stock paste (see Tip)
- 8 oz buckwheat groats
- 1 - 2 oz lemon juice, freshly squeezed (approx. 2 small lemons)
- 14 - 15 oz asparagus, trimmed and cut into halves (approx. 1 bunch)
- 3 ½ oz cashews, roasted, unsalted (非必選)
-
1
oz unsalted pumpkin seeds
或 1 oz unsalted sunflower seeds - 2 oz goat cheese, crumbled
- 營養價值
- 每 1 portion
- 卡路里
- 4347 kJ / 1039 kcal
- 蛋白質
- 50 g
- 碳水化合物
- 86 g
- 脂肪
- 57 g
- 纖維
- 12 g
替代食譜
Portuguese Fish and Potato Stew
45min
Mussels in Spicy Tomato Sauce
45min
Steamed Scallops with Sweet Pea Purée
25min
Cod with Citrus Butter
50min
Salmon with Ginger Sauce and Spiced Cashews
45min
Stuffed Peppers with Rice and Tomato Sauce
1h
Salmon in Mushroom Cream Sauce with Potatoes
50min
Sweet Potato Spoon Bread
1h
Lemon Caper Salmon with Ribbon Squash
35min
Shrimp and Crab Stack
25min
Sweet Pea and Zucchini Soup
30min
Seared Scallops with Sweet Potato Purée
30min