難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ oz orange peel, thin skin only, no white pith
- 1 tsp sugar
- 3 ½ oz orange juice, freshly squeezed (approx. 2 medium oranges)
- 1 oz honey
- ¼ tsp wasabi paste, to taste (非必選)
- 4 sprigs fresh flat leaf parsley, leaves only (approx. 35 leaves)
- 2 sprigs fresh dill, leaves only (approx. 28 clumps of fine leaves)
- 4 sprigs cilantro, leaves only (approx. 42 leaves )
- 4 fresh salmon fillets, skinless (approx. 16-24 oz total)
- 1 - 2 pinches salt, plus extra to taste
- 1 - 2 pinches ground black pepper, plus extra to taste
- 2 leeks, white part only, quartered (approx. 5.5 oz total)
- 2 oz extra virgin olive oil
- 1 oz salted butter
- 3 ½ oz dry white wine
- 32 ½ oz water
- 2 tbsp vegetable stock paste (see Tip)
- 8 oz buckwheat groats
- 1 - 2 oz lemon juice, freshly squeezed (approx. 2 small lemons)
- 14 - 15 oz asparagus, trimmed and cut into halves (approx. 1 bunch)
- 3 ½ oz cashews, roasted, unsalted (非必選)
-
1
oz unsalted pumpkin seeds
或 1 oz unsalted sunflower seeds - 2 oz goat cheese, crumbled
- 營養價值
- 每 1 portion
- 卡路里
- 4347 kJ / 1039 kcal
- 蛋白質
- 50 g
- 碳水化合物
- 86 g
- 脂肪
- 57 g
- 纖維
- 12 g
替代食譜
Spinach and Artichoke Dip
20min
Meatballs with Tomato Sauce
45min
Guacamole
5min
Ratatouille
40min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Creamy Tomato Soup
30min
Cod with Citrus Butter
50min
Green Smoothie (TM5 Metric)
10min
Coconut Sautéed Shrimp
35min
Artichokes with Garlic Tarragon Butter
40min
Green Bean Casserole
1h 30min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1h 15min