Cod with Citrus Butter

Cod with Citrus Butter

3.4 26 評分

準備 25 分

總金額 50 分

4 portions

食材

lemon
1
orange
1
anise seeds
1 tsp
1 tsp fennel seeds
salt to taste
½ tsp
ground black pepper to taste
½ tsp
water
25 oz
potatoes cut into pieces
14 oz
cod fillets (4-7 oz each, max of 28 oz)
4
unsalted butter plus extra to grease
3 oz
zucchini sliced (¼ in.)
14 oz
fresh parsley leaves only, chopped
3 sprigs

營養價值每 1 portion

卡路里 457.7 kcal / 1915 kJ

蛋白質 45.1 g

脂肪 19.4 g

碳水化合物 26.2 g

纖維 4.6 g

飽和脂肪 11.3 g

鈉 439.6 mg

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還出現在

The basic cookbook 177 食譜
加拿大

The Basic Cookbook 176 食譜
美國

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