裝置與配件
Cod with Citrus Butter
準備 25 分
總時間 50 分
4 portions
食材
-
lemon1
-
orange1
-
1 tsp fennel seedsanise seeds1 tsp
-
salt to taste½ tsp
-
ground black pepper to taste½ tsp
-
water25 oz
-
potatoes cut into pieces14 oz
-
cod fillets (4-7 oz each, max of 28 oz)4
-
unsalted butter plus extra to grease3 oz
-
zucchini sliced (¼ in.)14 oz
-
fresh parsley leaves only, chopped3 sprigs
難易度
簡單
營養價值 每 1 portion
鈉
439.6 mg
蛋白質
45.1 g
卡路里
1915 kJ /
457.7 kcal
脂肪
19.4 g
纖維
4.6 g
飽和脂肪
11.3 g
碳水化合物
26.2 g
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