![Cod with Citrus Butter Cod with Citrus Butter](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1C27ECB5-9144-42C0-BE39-E9A1BA960DB0/Derivates/7680D26B-EA58-4D73-83E1-D89E5979186C.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 lemon
- 1 orange
-
1
tsp anise seeds
或 1 tsp fennel seeds - ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 25 oz water
- 14 oz potatoes, cut into pieces
- 4 cod fillets (4-7 oz each, max of 28 oz)
- 3 oz unsalted butter, plus extra to grease
- 14 oz zucchini, sliced (¼ in.)
- 3 sprigs fresh parsley, leaves only, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1915 kJ / 457.7 kcal
- 蛋白質
- 45.1 g
- 碳水化合物
- 26.2 g
- 脂肪
- 19.4 g
- 飽和脂肪
- 11.3 g
- 纖維
- 4.6 g
- 鈉
- 439.6 mg
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