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Cod with Citrus Butter
3.6 30 評分
準備 25 分
總時間 50 分
4 portions
免費註冊

食材

  • lemon
    1
  • orange
    1
  • anise seeds
    1 tsp
    1 tsp fennel seeds
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp
  • water
    25 oz
  • potatoes cut into pieces
    14 oz
  • cod fillets (4-7 oz each, max of 28 oz)
    4
  • unsalted butter plus extra to grease
    3 oz
  • zucchini sliced (¼ in.)
    14 oz
  • fresh parsley leaves only, chopped
    3 sprigs

難易度

簡單

營養價值 每 1 portion

鈉 439.6 mg
蛋白質 45.1 g
卡路里 1915 kJ / 457.7 kcal
脂肪 19.4 g
纖維 4.6 g
飽和脂肪 11.3 g
碳水化合物 26.2 g

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