Baked Spinach and Eggs

Baked Spinach and Eggs

4.2 23 評分

準備 15 分

總時間 35 分

6 portions

食材

frozen spinach leaves defrosted
20 oz
hard cheese to grate (e.g. Gruyère, cheddar, Parmesan)
2 oz
garlic clove
1
extra virgin olive oil
1 ½ oz
salt to taste
1 tsp
all-purpose flour
1 ½ oz
milk
17 oz
unsalted butter
1 oz
ground nutmeg to taste
1 pinch
ground black pepper to taste
1 tsp
large eggs
6

難易度

簡單

營養價值每 1 portion

鈉 655.2 mg

蛋白質 17 g

卡路里 1383.9 kJ / 330.8 kcal

脂肪 23.6 g

纖維 2.4 g

飽和脂肪 9.1 g

碳水化合物 13.8 g

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