Baked Spinach and Eggs

Baked Spinach and Eggs

4.3 ( 21 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 35 分

份量 6 portions

食材

20 oz frozen spinach leaves defrosted
2 oz hard cheese to grate (e.g. Gruyère, cheddar, Parmesan)
1 garlic clove
1 ½ oz extra virgin olive oil
1 tsp salt to taste
1 ½ oz all-purpose flour
17 oz milk
1 oz unsalted butter
1 pinch ground nutmeg to taste
1 tsp ground black pepper to taste
6 large eggs

營養價值: 每 1 portion
卡路里: 330.8 kcal / 1383.9 kJ
蛋白質: 17 g
脂肪: 23.6 g
碳水化合物: 13.8 g
纖維: 2.4 g
飽和脂肪: 9.1 g
鈉: 655.2 mg

在選集內

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