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Baked Spinach and Eggs

Baked Spinach and Eggs
4.2 22 評分
準備 15 分
總金額 35 分
6 portions
免費註冊

食材

  • frozen spinach leaves defrosted
    20 oz
  • hard cheese to grate (e.g. Gruyère, cheddar, Parmesan)
    2 oz
  • garlic clove
    1
  • extra virgin olive oil
    1 ½ oz
  • salt to taste
    1 tsp
  • all-purpose flour
    1 ½ oz
  • milk
    17 oz
  • unsalted butter
    1 oz
  • ground nutmeg to taste
    1 pinch
  • ground black pepper to taste
    1 tsp
  • large eggs
    6

營養價值 每 1 portion

卡路里 330.8 kcal / 1383.9 kJ
蛋白質 17 g
脂肪 23.6 g
碳水化合物 13.8 g
纖維 2.4 g
飽和脂肪 9.1 g
鈉 655.2 mg

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The basic cookbook 177 食譜
加拿大
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美國

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