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Baked Spinach and Eggs
TM5 TM6

Baked Spinach and Eggs
4.3 (20 評分 )
免費註冊

食材

  • 20 oz frozen spinach leaves, defrosted
  • 2 oz hard cheese, to grate (e.g. Gruyère, cheddar, Parmesan)
  • 1 garlic clove
  • 1 ½ oz extra virgin olive oil
  • 1 tsp salt, to taste
  • 1 ½ oz all-purpose flour
  • 17 oz milk
  • 1 oz unsalted butter
  • 1 pinch ground nutmeg, to taste
  • 1 tsp ground black pepper, to taste
  • 6 large eggs
營養價值
每 1 portion
卡路里
1383.9 kJ / 330.8 kcal
蛋白質
17 g
碳水化合物
13.8 g
脂肪
23.6 g
飽和脂肪
9.1 g
纖維
2.4 g
鈉
655.2 mg

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