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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 oz cucumbers, cut into pieces
- 2 oz fresh spinach leaves
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 1 lemon, flesh only, peeled, white pith and seeds removed
- ½ in. fresh ginger
- ¼ tsp salt (非必選)
- 1 orange, flesh only, peeled, white pith and seeds removed (approx. 3.5 oz)
- 1 dessert apple, quartered (approx. 3.5 oz)
- 2 - 4 oz ice cubes
-
2 - 4
oz water
或 2 - 4 oz coconut water
- 營養價值
- 每 1 glass
- 卡路里
- 244.5 kJ / 58.4 kcal
- 蛋白質
- 1.7 g
- 碳水化合物
- 14.6 g
- 脂肪
- 0.4 g
- 飽和脂肪
- 0 g
- 纖維
- 3.5 g
- 鈉
- 17.7 mg
替代食譜
Protein Shake
5min
Fruit Ice Cream
5min
Frozen Fruit Sorbet
5min
Cod with Citrus Butter
50min
Asian-Style Rice with Eggs and Vegetables
30min
Cream Cheese Spread with Radishes
5min
Warm Pink Mint Smoothie
10min
Garbanzo Bean Soup with Spinach
40min
Breakfast Protein Smoothie
5min
Berry Dream
10min
Margherita Pizza
2h 10min
Fruit Smoothie
5min