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Green Smoothie
TM6 TM5

Green Smoothie
4.6 ( 13 評分 )
免費註冊

食材

  • 6 oz cucumbers cut into pieces
  • 2 oz fresh spinach leaves
  • 3 sprigs fresh parsley leaves only
  • 3 sprigs fresh mint leaves only
  • 1 lemon flesh only, peeled, white pith and seeds removed
  • ½ in. fresh ginger
  • ¼ tsp salt (非必選)
  • 1 orange flesh only, peeled, white pith and seeds removed (approx. 3.5 oz)
  • 1 dessert apple quartered (approx. 3.5 oz)
  • 2 - 4 oz ice cubes
  • 2 - 4 oz water
    或 2 - 4 oz coconut water
營養價值
每 1 glass
卡路里
58.4 kcal / 244.5 kJ
蛋白質
1.7 g
脂肪
0.4 g
碳水化合物
14.6 g
纖維
3.5 g
飽和脂肪
0 g
鈉
17.7 mg

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