Stuffed Vegetables
TM6 TM5

Stuffed Vegetables
2.9 (7 評分 )
免費註冊

食材

  • 2 zucchini (approx. 4.5 oz ea.)
  • 2 eggplants (approx. 14 oz ea.)
  • 2 white onions (approx. 4 oz ea.)
  • 18 oz water
  • ½ oz extra virgin olive oil, plus extra to grease and drizzle
  • 3 ½ oz bread crumbs
  • 10 fresh basil leaves
  • 1 large egg
  • 1 oz whole milk
  • ½ tsp salt
  • 1 pinch ground black pepper
營養價值
每 1 portion
卡路里
1126.9 kJ / 269.4 kcal
蛋白質
10.5 g
碳水化合物
43.5 g
脂肪
7.6 g
飽和脂肪
1.6 g
纖維
11.5 g
鈉
520.7 mg

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