Stuffed Vegetables

2.9 8 評分

準備 25 分

總時間 1小時 20 分

4 portions

食材

zucchini (approx. 4.5 oz ea.)
2
eggplants (approx. 14 oz ea.)
2
white onions (approx. 4 oz ea.)
2
water
18 oz
extra virgin olive oil plus extra to grease and drizzle
½ oz
bread crumbs
3 ½ oz
fresh basil leaves
10
large egg
1
whole milk
1 oz
salt
½ tsp
ground black pepper
1 pinch

難易度

中等

營養價值每 1 portion

鈉 520.7 mg

蛋白質 10.5 g

卡路里 1126.9 kJ / 269.4 kcal

脂肪 7.6 g

纖維 11.5 g

飽和脂肪 1.6 g

碳水化合物 43.5 g

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