
裝置與配件
Pasta Salad with Trout and Vegetables
準備 20 分
總金額 45 分
6 portions
食材
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water36 oz
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white wine7 oz
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freshly squeezed orange juice3 ½ oz
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salt1 ½ tsp
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skinless trout fillets14 oz
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frozen green peas7 oz
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fidelini (thin short dried pasta for soups) (e.g. mezze, penne rigate), 10 minutes cooking time8 ½ oz
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extra virgin olive oil plus 1 tbsp1 oz
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garlic clove1
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capers rinsed1 oz
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pitted black olives3 oz
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cherry tomatoes quartered or halved13 oz
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ground black pepper (非必選)1 pinch
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lemon juice (非必選)½ oz
營養價值 每 1 portion
卡路里
394.5 kcal /
1650.5 kJ
蛋白質
21.1 g
脂肪
13.5 g
碳水化合物
41.1 g
纖維
4.4 g
飽和脂肪
2.4 g
鈉
846.2 mg