Tofu Stew

3.8 (26 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 30 分

份量 6 portions

食材

5 ½ oz yellow onions, halved
2 garlic cloves
1 oz olive oil
5 ½ oz fresh tomatoes
或 5 ½ oz tomatoes, canned
1 heaping tsp homemade vegetable stock paste
或 1 vegetable stock cube
½ tsp salt
1 pinch ground black pepper
2 - 3 ½ oz white wine
12 oz zucchini, cubed
7 oz carrots, sliced
7 oz mushrooms, sliced
14 oz firm tofu, cubed
1 ½ tsp dried basil
1 tsp dried oregano

營養價值: 每 1 portion
卡路里: 821.3 kJ / 196.3 kcal
蛋白質: 13.1 g
碳水化合物: 13.2 g
脂肪: 10.9 g
飽和脂肪: 1.6 g
纖維: 4.3 g
鈉: 235.7 mg

在選集內

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