Tofu Stew

3.9 (27 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 30 分

份量 6 portions

食材

5 ½ oz yellow onions, halved
2 garlic cloves
1 oz olive oil
5 ½ oz fresh tomatoes
或 5 ½ oz tomatoes, canned
1 heaping tsp homemade vegetable stock paste
或 1 vegetable stock cube
½ tsp salt
1 pinch ground black pepper
2 - 3 ½ oz white wine
12 oz zucchini, cubed
7 oz carrots, sliced
7 oz mushrooms, sliced
14 oz firm tofu, cubed
1 ½ tsp dried basil
1 tsp dried oregano

營養價值: 每 1 portion
卡路里: 821.3 kJ / 196.3 kcal
蛋白質: 13.1 g
碳水化合物: 13.2 g
脂肪: 10.9 g
飽和脂肪: 1.6 g
纖維: 4.3 g
鈉: 235.7 mg

在選集內

替代食譜

Lentil Moussaka

Lentil Moussaka

2h 20min

Cauliflower "Fried" Rice

Cauliflower "Fried" Rice

40min

Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach

40min

Nut Milk

Nut Milk

10min

Ratatouille

Ratatouille

40min

Stuffed Vegetables

Stuffed Vegetables

1h 20 min

Pasta Salad with Trout and Vegetables

Pasta Salad with Trout and Vegetables

45min

Vegetable Stir Fry with Eggs and Rice (Hestan Cue™)

Vegetable Stir Fry with Eggs and Rice (Hestan Cue™)

40min

Eggplant Sauté

Eggplant Sauté

30min

Tagliatelle with Porcini Mushrooms

Tagliatelle with Porcini Mushrooms

1h

Baked Spinach and Eggs

Baked Spinach and Eggs

35min

Vegetable Stew

Vegetable Stew

1h 15min