裝置與配件
Shrimp Creole with Carolina Rice
準備 15 分
總時間 50 分
4 portions
食材
Carolina Gold Rice
-
water36 oz
-
10 oz long-grain riceCarolina Gold rice10 oz
Shrimp Creole
-
plum tomatoes halved16 oz
-
yellow onion quartered8 oz
-
red bell pepper quartered8 oz
-
celery cut into pieces (2 in.)8 oz
-
garlic cloves4
-
extra virgin olive oil2 oz
-
Worcestershire sauce1 tbsp
-
Tabasco sauce1 tsp
-
sugar1 tsp
-
salt1 tsp
-
ground black pepper1 tsp
-
fresh thyme leaves2 tbsp
-
dried bay leaves2
-
fish stock12 oz
-
fresh raw shrimp, peeled, deveined (medium, 31-35 count)16 oz
-
unsalted butter cut into pieces2 oz
難易度
簡單
營養價值 每 1 portion
蛋白質
33 g
卡路里
2891 kJ /
691 kcal
脂肪
29 g
纖維
6 g
碳水化合物
74 g
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