Mediterranean Shrimp and Orzo Soup
TM6

Mediterranean Shrimp and Orzo Soup
4.7 (53 評分 )
免費註冊

食材

  • 1 oz extra virgin olive oil, divided
  • 6 oz mixed bell peppers, julienned (¼ in.)
  • ½ tsp smoked paprika
  • 4 oz red onions, sliced in half-moons (¼ in.)
  • 2 garlic cloves, thinly sliced
  • 28 oz vegetable broth
  • 14 ½ oz canned diced tomatoes, with juices
  • 1 tbsp tomato paste
  • ½ tsp dried oregano
  • ½ tsp salt, to taste
  • 4 oz dried whole wheat pasta, orzo
  • 4 oz baby spinach
  • 16 oz raw shrimp, peeled and deveined (medium-large shrimp)
  • 5 sprigs fresh parsley, leaves only
  • 5 sprigs fresh dill fronds
  • 1 tbsp lemon juice
  • ½ tsp red pepper flakes (非必選)
營養價值
每 1 portion
卡路里
929 kJ / 222 kcal
蛋白質
19 g
碳水化合物
24 g
脂肪
7 g
飽和脂肪
1 g
纖維
4 g
鈉
1065 mg

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