難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz extra virgin olive oil, divided
- 6 oz mixed bell peppers, julienned (¼ in.)
- ½ tsp smoked paprika
- 4 oz red onions, sliced in half-moons (¼ in.)
- 2 garlic cloves, thinly sliced
- 28 oz vegetable broth
- 14 ½ oz canned diced tomatoes, with juices
- 1 tbsp tomato paste
- ½ tsp dried oregano
- ½ tsp salt, to taste
- 4 oz dried whole wheat pasta, orzo
- 4 oz baby spinach
- 16 oz raw shrimp, peeled and deveined (medium-large shrimp)
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh dill fronds
- 1 tbsp lemon juice
- ½ tsp red pepper flakes (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 929 kJ / 222 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 24 g
- 脂肪
- 7 g
- 飽和脂肪
- 1 g
- 纖維
- 4 g
- 鈉
- 1065 mg
替代食譜
Sautéing Shrimp
15 分
Spicy Shrimp and Quinoa Bowl
30min
Shrimp and Vodka Penne Pasta
50min
Cholent
4h 50min
Avocado Tuna Salad
5 分
Fragrant Coconut Fish Soup with Sweet Potato
45min
Couscous Risotto with Fennel and Salmon
35min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Spicy Szechuan Shrimp and Broccoli
40min
Shrimp Creole with Carolina Rice
50min
Shrimp Orzo with Peas
30min
Hungarian Mushroom Soup
35min