搜尋
Mediterranean Shrimp and Orzo Soup
TM6

Mediterranean Shrimp and Orzo Soup
4.7 (60 評分 )
免費註冊

食材

  • 1 oz extra virgin olive oil, divided
  • 6 oz mixed bell peppers, julienned (¼ in.)
  • ½ tsp smoked paprika
  • 4 oz red onions, sliced in half-moons (¼ in.)
  • 2 garlic cloves, thinly sliced
  • 28 oz vegetable broth
  • 14 ½ oz canned diced tomatoes, with juices
  • 1 tbsp tomato paste
  • ½ tsp dried oregano
  • ½ tsp salt, to taste
  • 4 oz dried whole wheat pasta, orzo
  • 4 oz baby spinach
  • 16 oz raw shrimp, peeled and deveined (medium-large shrimp)
  • 5 sprigs fresh parsley, leaves only
  • 5 sprigs fresh dill fronds
  • 1 tbsp lemon juice
  • ½ tsp red pepper flakes (非必選)
營養價值
每 1 portion
卡路里
929 kJ / 222 kcal
蛋白質
19 g
碳水化合物
24 g
脂肪
7 g
飽和脂肪
1 g
纖維
4 g
鈉
1065 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

(84)

30min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

(55)

1h

Mediterranean Chicken

Mediterranean Chicken

(117)

35min

Avocado Tuna Salad

Avocado Tuna Salad

(53)

5 分

Fragrant Coconut Fish Soup with Sweet Potato

Fragrant Coconut Fish Soup with Sweet Potato

(132)

45min

Shrimp Creole with Carolina Rice

Shrimp Creole with Carolina Rice

(38)

50min

Shrimp Pasta Salad with Cilantro Pesto

Shrimp Pasta Salad with Cilantro Pesto

(119)

35min

Spicy Szechuan Shrimp and Broccoli

Spicy Szechuan Shrimp and Broccoli

(72)

40min

Peruvian Steak Bowl with Aji Verde

Peruvian Steak Bowl with Aji Verde

(64)

1h

Shrimp Tacos with Denver Salsa

Shrimp Tacos with Denver Salsa

(130)

25min

Golden Spiced Turkey Kefta

Golden Spiced Turkey Kefta

(171)

30min

Broccoli and Cheddar Soup

Broccoli and Cheddar Soup

(268)

40min