搜尋
Mediterranean Shrimp and Orzo Soup
TM6

Mediterranean Shrimp and Orzo Soup
4.6 ( 62 評分 )
免費註冊

食材

  • 1 oz extra virgin olive oil divided
  • 6 oz mixed bell peppers julienned (¼ in.)
  • ½ tsp smoked paprika
  • 4 oz red onions sliced in half-moons (¼ in.)
  • 2 garlic cloves thinly sliced
  • 28 oz vegetable broth
  • 14 ½ oz canned diced tomatoes with juices
  • 1 tbsp tomato paste
  • ½ tsp dried oregano
  • ½ tsp salt to taste
  • 4 oz dried whole wheat pasta orzo
  • 4 oz baby spinach
  • 16 oz raw shrimp, peeled and deveined (medium-large shrimp)
  • 5 sprigs fresh parsley, leaves only
  • 5 sprigs fresh dill fronds
  • 1 tbsp lemon juice
  • ½ tsp red pepper flakes (非必選)
營養價值
每 1 portion
卡路里
222 kcal / 929 kJ
蛋白質
19 g
脂肪
7 g
碳水化合物
24 g
纖維
4 g
飽和脂肪
1 g
鈉
1065 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Shrimp Orzo with Peas

Shrimp Orzo with Peas

(78)

30 分

Sicilian Shrimp Salad

Sicilian Shrimp Salad

(28)

30 分

Mushroom Fettuccini

Mushroom Fettuccini

(175)

40 分

Shrimp Scampi

Shrimp Scampi

(183)

40 分

Shrimp Sauté

Shrimp Sauté

(48)

25 分

Jumbo Shrimp with Vermicelli

Jumbo Shrimp with Vermicelli

(24)

30 分

Spicy Szechuan Shrimp and Broccoli

Spicy Szechuan Shrimp and Broccoli

(75)

40 分

Shrimp Pasta Salad with Cilantro Pesto

Shrimp Pasta Salad with Cilantro Pesto

(119)

35 分

Shrimp and Vodka Penne Pasta

Shrimp and Vodka Penne Pasta

(182)

50 分

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

(56)

1小時

Shrimp in Garlic Sauce

Shrimp in Garlic Sauce

(155)

25 分

Garlic Shrimp

Garlic Shrimp

(114)

35 分