難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Denver Salsa
-
3 ½
oz fresh corn kernels, (approx. 1 ear)
或 3 ½ oz canned sweet corn kernels, drained - 4 ½ oz Granny Smith apple, halved (approx. 1 apple)
-
4 ½
oz mango, in pieces
或 4 ½ oz fresh peaches, in pieces -
4
oz red bell pepper, in pieces
或 4 oz roasted red peppers, in pieces - 4 oz red onion, in pieces
- 1 oz fresh jalapeño chili, halved
- ½ oz cilantro leaves, plus extra to garnish
- 1 oz freshly squeezed lime juice
- ½ tsp salt
- 1 tsp sugar
- ½ oz apple cider vinegar
- 5 oz fresh tomatoes, halved
Shrimp Tacos
- 24 oz fresh raw small shrimp, peeled and deveined (51/60 count)
- 2 tbsp Cajun spice mix (see Tip)
- 10 ½ oz water
-
18
mini corn tortillas (approx. 4 in.), warmed
或 18 mini flour tortillas (approx. 4 in.), warmed - 2 avocados, sliced
- 營養價值
- 每 1 portion
- 卡路里
- 1443 kJ / 345 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 37 g
- 脂肪
- 12 g
- 纖維
- 10 g
替代食譜
Spicy Shrimp and Quinoa Bowl
30min
Pork Gyros with Tzatziki
15min
Tortilla Soup
25min
Mediterranean Chicken
35min
Tuna Avocado Bowl
50min
Chicken Enchiladas
40min
Shrimp Pasta Salad with Cilantro Pesto
35min
Fish Tacos
45min
Peruvian Steak Bowl with Aji Verde
1h
Turkey Taco Bowl
1h
Pollo Pibil
1h 30min
Chicken Fajita Soup
50min