難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 corn tortillas, cut into strips (¼ in. x 1 in.)
- 2 oz cheddar cheese
- 8 sprigs cilantro, leaves and tender stems
- 6 oz white onions, halved
- 2 garlic cloves
- 1 tbsp fajita seasoning, homemade or packaged
- 1 oz extra virgin olive oil
- 1 oz tomato paste
-
32
oz turkey broth
或 32 oz chicken broth - ¾ tsp salt, to taste
- 8 oz turkey cutlet, cut into pieces (1 in.)
-
6
oz frozen corn
或 6 oz fresh corn kernels - 4 oz canned black beans, rinsed, drained
- 4 oz fresh tomatoes, diced
- 1 avocado, diced
- 4 tbsp sour cream
- 1 lime, cut into small wedges, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 3268 kJ / 781 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 45 g
- 脂肪
- 58 g
- 纖維
- 9 g
替代食譜
Biltmore Broccoli and Cheddar Soup
45min
Buffalo Cauliflower Bites
25min
Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad
1h 45min
Tortilla Soup
25min
Spring Greens and Grapefruit Salad
30min
Cantina Salsa
5min
Turkey and Corn Soup
1小時 5 分
Turkey, Bacon and Avocado Burgers
2h
Turkey Chili
45min
Shrimp Tacos with Denver Salsa
25min
Broccoli and Cheddar Soup
40min
Chicken Fajita Soup
50min