難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 corn tortillas, cut into strips (¼ in. x 1 in.)
- 2 oz cheddar cheese
- 8 sprigs cilantro, leaves and tender stems
- 6 oz white onions, halved
- 2 garlic cloves
- 1 tbsp fajita seasoning, homemade or packaged
- 1 oz extra virgin olive oil
- 1 oz tomato paste
-
32
oz turkey broth
或 32 oz chicken broth - ¾ tsp salt, to taste
- 8 oz turkey cutlet, cut into pieces (1 in.)
-
6
oz frozen corn
或 6 oz fresh corn kernels - 4 oz canned black beans, rinsed, drained
- 4 oz fresh tomatoes, diced
- 1 avocado, diced
- 4 tbsp sour cream
- 1 lime, cut into small wedges, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 3268 kJ / 781 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 45 g
- 脂肪
- 58 g
- 纖維
- 9 g
替代食譜
Italian Wedding Soup
1h 15min
Chili Taco Dip
1h
Tortilla Soup
25min
Colorado Cowboy Beans
1小時 5 分
Texas Coleslaw
15min
Hawaiian Coleslaw
15min
Turkey and Corn Soup
1小時 5 分
Turkey Chili
45min
Strawberry BBQ Meatballs
45min
Broccoli and Cheddar Soup
40min
Biltmore Broccoli and Cheddar Soup
45min
Chicken Fajita Soup
50min