
裝置與配件
Tex-Mex Turkey Soup
準備 15 分
總金額 50 分
4 portions
食材
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corn tortillas cut into strips (¼ in. x 1 in.)4
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cheddar cheese2 oz
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cilantro leaves and tender stems8 sprigs
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white onions halved6 oz
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garlic cloves2
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fajita seasoning homemade or packaged1 tbsp
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extra virgin olive oil1 oz
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tomato paste1 oz
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turkey broth32 oz
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salt to taste¾ tsp
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turkey cutlet, cut into pieces (1 in.)8 oz
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frozen corn6 oz
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canned black beans rinsed, drained4 oz
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fresh tomatoes diced4 oz
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avocado diced1
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sour cream4 tbsp
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lime cut into small wedges, to garnish1
營養價值 每 1 portion
卡路里
781 kcal /
3268 kJ
蛋白質
24 g
脂肪
58 g
碳水化合物
45 g
纖維
9 g