Halibut with Apricot Chutney

Halibut with Apricot Chutney

4.3 13 評分

準備 10 分

總金額 30 分

4 portions

食材

yellow onions in pieces
4 oz
garlic cloves
2
salt
½ tsp
dried oregano
½ tsp
apricot preserves
3 oz
water divided
23 oz
whole grain mustard
1 tsp
fresh green beans trimmed
12 oz
red onions thinly sliced half-moons
4 ½ oz
halibut fillets (6 oz ea.)
4
4 sea bass fillets, (6 oz ea.)
fresh apricots pitted, halved and sliced
3 ½ oz

營養價值每 1 portion

卡路里 325 kcal / 1359.8 kJ

蛋白質 34.5 g

脂肪 3.8 g

碳水化合物 40.3 g

纖維 4.8 g

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