裝置與配件
Halibut with Apricot Chutney
準備 10 分
總時間 30 分
4 portions
食材
-
yellow onions in pieces4 oz
-
garlic cloves2
-
salt½ tsp
-
dried oregano½ tsp
-
apricot preserves3 oz
-
water divided23 oz
-
whole grain mustard1 tsp
-
fresh green beans trimmed12 oz
-
red onions thinly sliced half-moons4 ½ oz
-
4 sea bass fillets, (6 oz ea.)halibut fillets (6 oz ea.)4
-
fresh apricots pitted, halved and sliced3 ½ oz
難易度
簡單
營養價值 每 1 portion
蛋白質
34.5 g
卡路里
1359.8 kJ /
325 kcal
脂肪
3.8 g
纖維
4.8 g
碳水化合物
40.3 g
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